# Stronglifts 5x5 Workout Plan vs Setgraph

The clearest difference is ads: Stronglifts 5x5 Workout Plan at none against Setgraph's shown. Stronglifts 5x5 Workout Plan also leads on ratings volume (77K vs 6.2K). Setgraph's advantage is iOS requirement (16.4 vs 18.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days and Setgraph sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 4.7 for Setgraph. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 6.2K, so its average is the more settled of the two. Written reviews are what separate them: 63% of Stronglifts 5x5 Workout Plan's written reviews are positive against 67% of Setgraph's.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, Setgraph every 3 weeks. The most recent releases landed on November 1, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | Setgraph |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews)** | [4.7 (6.2K ratings)](https://appshunter.io/ios/app/setgraph-gym-workout-tracker/id1209781676/reviews) |
| Number of ratings | **77K** | 6.2K |
| Positive reviews | 62.6% of reviews | **67.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 172 MB | 388 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [Setgraph LLC](https://appshunter.io/developer/1209781675) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### Setgraph

[App page](https://appshunter.io/ios/app/setgraph-gym-workout-tracker/id1209781676)

This app helps users plan and track their weightlifting workouts, focusing on progressive overload and personalized strength training. It offers fast logging, detailed analytics, and customization options to help users achieve their fitness goals.

**Highlights:** Fast and simple workout logging, Personalized workout plans, Powerful exercise organization, Advanced customization options, In-depth exercise analytics, Apple Watch and Health integration

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Membership (Monthly) | $4.99 | per month |
| Pro Membership | $29.99 | per year |
| Lifetime Pro Membership | $199.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Convenient workout tracking
- 📈 Helpful progress tracking and analytics
- ⏱️ Useful rest timers
- 💻 Clean and intuitive interface

**What reviewers complain about**

- 💰 Subscription-based model with limited free features
- 🐛 Occasional bugs and crashes
- 🔀 Difficulty organizing exercises and workouts
- 📊 Limited data visualization and analysis options
- 🕰️ Lack of integration with external fitness apps/devices

**Reported bugs**

- Workouts and data being lost or deleted unexpectedly
- Issues with syncing between iOS and Apple Watch app
- Inconsistent behavior when adding or editing exercises

**Requested features**

- Add support for cardio exercises and tracking
- Implement superset and drop set functionality
- Allow customization of exercise names and workout folders
- Provide a calendar view to easily review past workouts
- Add the ability to attach photos/videos to exercises


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is Setgraph free?

Setgraph is free to download, with in-app purchases available.

### Which has better reviews, Stronglifts 5x5 Workout Plan or Setgraph?

Stronglifts 5x5 Workout Plan is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while Setgraph averages 4.7 from 6.2K ratings.

### Do Stronglifts 5x5 Workout Plan or Setgraph have ads?

Setgraph shows ads; Stronglifts 5x5 Workout Plan does not.

### Which is updated more often, Stronglifts 5x5 Workout Plan or Setgraph?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and Setgraph every 3 weeks. Most recently, Stronglifts 5x5 Workout Plan was updated on November 1, 2026 and Setgraph on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*