# Stronglifts 5x5 Workout Plan vs Renpho

The clearest difference is rating: Stronglifts 5x5 Workout Plan at 4.9 against Renpho's 3.4. Stronglifts 5x5 Workout Plan also leads on ads (none vs shown) and ratings volume (77K vs 1.9K). Renpho's advantage is in-app purchases (none vs 10) and iOS requirement (13.0 vs 18.0). On price and device support there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 8 in-app purchases, starting at $4.99 per 7 days. Renpho asks for nothing beyond the download.

Stronglifts 5x5 Workout Plan holds the better App Store score, 4.9 against 3.4. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 1.9K, so its average is the more settled of the two. Written reviews point the same way: 63% of Stronglifts 5x5 Workout Plan's written reviews are positive against 45% of Renpho's.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, Renpho every 2 months. The most recent releases landed on November 4, 2026 and November 2, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | Renpho |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews)** | [3.4 (1.9K ratings)](https://appshunter.io/ios/app/renpho-outdated-version/id1219889310/reviews) |
| Number of ratings | **77K** | 1.9K |
| Positive reviews | **62.6% of reviews** | 44.6% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Best chart rank | **#197** | — |
| Size | 172 MB | 70 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [Joicom corporation](https://appshunter.io/developer/1366112776) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

**Currently charting:** #197 Top Grossing · Health & Fitness (US App Store)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### Renpho

[App page](https://appshunter.io/ios/app/renpho-outdated-version/id1219889310)

This application is currently unable to register data and users are encouraged to switch to the Renpho Health App for a seamless experience. The Renpho Health App allows for effortless tracking and management of health and fitness data. Transitioning ensures uninterrupted access to features and benefits.

**Highlights:** Data registration unavailable, Directs to Renpho Health App, Health and fitness data management, Seamless experience, Comprehensive tracking

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use
- 📊 Detailed metrics and data tracking
- 🔗 Seamless integration with other apps
- 💰 Good value for the price

**What reviewers complain about**

- 🐛 Inconsistent weight measurements
- 🔢 Inaccurate body composition data
- 🔍 Small and hard-to-read text/icons
- 🔒 Privacy concerns with required account

**Reported bugs**

- App frequently logs users out
- Bluetooth connectivity issues
- Inability to delete or edit recorded data
- Syncing problems with Apple Health

**Requested features**

- Ability to manually enter body measurements
- Option to track pregnancy or postpartum data
- Improved trend graphs with proper date scaling
- Dark mode or customizable UI theme


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is Renpho free?

Renpho is free to download, with no in-app purchases.

### Which has better reviews, Stronglifts 5x5 Workout Plan or Renpho?

Stronglifts 5x5 Workout Plan is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while Renpho averages 3.4 from 1.9K ratings.

### Do Stronglifts 5x5 Workout Plan or Renpho have ads?

Renpho shows ads; Stronglifts 5x5 Workout Plan does not.

### Which is updated more often, Stronglifts 5x5 Workout Plan or Renpho?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and Renpho every 2 months. Most recently, Stronglifts 5x5 Workout Plan was updated on November 4, 2026 and Renpho on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*