# Stronglifts 5x5 Workout Plan vs Gym Exercises & Workouts

Stronglifts 5x5 Workout Plan and Gym Exercises & Workouts both sit at 4.9 stars, but that hides the real split: 89% of Gym Exercises & Workouts's written reviews are positive against 63% of Stronglifts 5x5 Workout Plan's. Gym Exercises & Workouts also leads on iOS requirement (16.0 vs 18.0). Stronglifts 5x5 Workout Plan's advantage is ratings volume (77K vs 3.8K) and chart position (#174 vs unranked). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 8 in-app purchases, starting at $4.99 per 7 days and Gym Exercises & Workouts sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 4.8 for Gym Exercises & Workouts. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 3.8K, so its average is the more settled of the two. Written reviews are what separate them: 63% of Stronglifts 5x5 Workout Plan's written reviews are positive against 89% of Gym Exercises & Workouts's.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, Gym Exercises & Workouts every 3 weeks. The most recent releases landed on November 5, 2026 and November 2, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | Gym Exercises & Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews)** | [4.8 (3.8K ratings)](https://appshunter.io/ios/app/gym-exercises-and-workouts/id1329435607/reviews) |
| Number of ratings | **77K** | 3.8K |
| Positive reviews | 62.6% of reviews | **89.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | **#174** | — |
| Size | 172 MB | 68 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [Adam First](https://appshunter.io/developer/1329435606) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

**Currently charting:** #174 Top Grossing · Health & Fitness (US App Store)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### Gym Exercises & Workouts

[App page](https://appshunter.io/ios/app/gym-exercises-and-workouts/id1329435607)

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

**Highlights:** Create custom workouts, 140+ predefined workouts, Exercise library with instructions, Workout history and graphs, Custom exercise creation, Adjustable rest timer

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Yearly Subscription | $19.99 | per year |
| Gym Exercises Lifetime Subscription | $49.99 | one-time |

**What reviewers like**

- 👍 Helpful exercise demonstrations
- 🚀 Comprehensive exercise library
- 💪 Effective workouts
- 🆓 Completely free app
- 📚 Detailed exercise instructions

**What reviewers complain about**

- 🐛 Occasional app crashes
- 📵 Inability to use app offline
- 🔍 Difficulty finding/accessing custom exercises
- 🙄 Ads blocking functionality
- 🔀 Inability to change exercise order in workouts

**Reported bugs**

- App crashing on launch after recent update
- Custom exercises not saving properly
- Rest timer not functioning correctly

**Requested features**

- Ability to view targeted muscle groups for each exercise
- Option to download/export workout history
- Integration with Apple Watch
- Calorie estimation feature
- Ability to share custom workouts with others


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is Gym Exercises & Workouts free?

Gym Exercises & Workouts is free to download, with in-app purchases available.

### Which has better reviews, Stronglifts 5x5 Workout Plan or Gym Exercises & Workouts?

Stronglifts 5x5 Workout Plan is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while Gym Exercises & Workouts averages 4.8 from 3.8K ratings.

### Do Stronglifts 5x5 Workout Plan or Gym Exercises & Workouts have ads?

Neither Stronglifts 5x5 Workout Plan nor Gym Exercises & Workouts shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or Gym Exercises & Workouts?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and Gym Exercises & Workouts every 3 weeks. Most recently, Stronglifts 5x5 Workout Plan was updated on November 5, 2026 and Gym Exercises & Workouts on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*