# Stronglifts 5x5 Workout Plan vs StrengthLog

Stronglifts 5x5 Workout Plan and StrengthLog both sit at 4.9 stars, but that hides the real split: 88% of StrengthLog's written reviews are positive against 63% of Stronglifts 5x5 Workout Plan's. StrengthLog also leads on update cadence (weekly vs every 2 weeks) and iOS requirement (15.0 vs 18.0). Stronglifts 5x5 Workout Plan's advantage is ratings volume (77K vs 3.7K). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days and StrengthLog sells 3 in-app purchases, starting at $16.90 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 4.9 for StrengthLog. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 3.7K, so its average is the more settled of the two. Written reviews are what separate them: 63% of Stronglifts 5x5 Workout Plan's written reviews are positive against 88% of StrengthLog's.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, StrengthLog weekly. The most recent releases landed on November 2, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | StrengthLog |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews) | **[4.9 (3.7K ratings)](https://appshunter.io/ios/app/strengthlog-workout-tracker/id1434229662/reviews)** |
| Number of ratings | **77K** | 3.7K |
| Positive reviews | 62.6% of reviews | **88.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 172 MB | 158 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [Styrkelabbet AB](https://appshunter.io/developer/1434229661) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### StrengthLog

[App page](https://appshunter.io/ios/app/strengthlog-workout-tracker/id1434229662)

This app helps serious trainers plan workouts, log sets, and track progress. It offers a vast exercise library, custom routine building, and social features to challenge friends. The free version is generous with unlimited logging and no ads.

**Highlights:** Unlimited workout logging, 600+ exercises with videos, Custom routine building, Progress tracking and statistics, Social challenges with friends, Rest timer and plate calculator

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthLog Premium - 1 month | $16.90 | per month |
| StrengthLog Premium - 3 months | $37.90 | per 3 months |
| StrengthLog Premium - 1 year | $109.00 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Intuitive interface
- 💪 Comprehensive workout tracking
- 📊 Detailed progress analytics
- 🎥 Helpful exercise videos

**What reviewers complain about**

- 🔍 Cluttered main page
- 🐛 Occasional bugs and crashes
- 💰 Premium subscription is expensive
- ⌚ Apple Watch app issues

**Reported bugs**

- Disappearing workout data
- Inability to clear/reset workout history
- Inconsistent behavior when planning workouts for the same day

**Requested features**

- Ability to save and edit custom workout plans
- Seamless integration with Apple Health
- Community features like challenges and leaderboards
- More personalized workout recommendations


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is StrengthLog free?

StrengthLog is free to download, with in-app purchases available.

### Which has better reviews, Stronglifts 5x5 Workout Plan or StrengthLog?

StrengthLog is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while StrengthLog averages 4.9 from 3.7K ratings.

### Do Stronglifts 5x5 Workout Plan or StrengthLog have ads?

Neither Stronglifts 5x5 Workout Plan nor StrengthLog shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or StrengthLog?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and StrengthLog weekly. Most recently, Stronglifts 5x5 Workout Plan was updated on November 2, 2026 and StrengthLog on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*