# Stronglifts 5x5 Workout Plan vs 1st Phorm

The clearest difference is ratings volume: Stronglifts 5x5 Workout Plan at 77K against 1st Phorm's 5.8K. 1st Phorm's advantage is review sentiment (71% vs 63%) and iOS requirement (15.5 vs 18.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 8 in-app purchases, starting at $4.99 per 7 days and 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Stronglifts 5x5 Workout Plan holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 5.8K, so its average is the more settled of the two. Written reviews complicate that: 63% of Stronglifts 5x5 Workout Plan's written reviews are positive against 71% of 1st Phorm's, so the app with the better star average is not the one people write more warmly about.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, 1st Phorm every 3 weeks. The most recent releases landed on November 5, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | 1st Phorm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews)** | [4.7 (5.8K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews) |
| Number of ratings | **77K** | 5.8K |
| Positive reviews | 62.6% of reviews | **71.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | #180 | **#71** |
| Size | 172 MB | 55 MB |
| Requires iOS | 18.0 | **15.5** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [First Phorm](https://appshunter.io/developer/1445819599) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

**Currently charting:** #180 Top Grossing · Health & Fitness (US App Store)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #71 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking. It connects users with certified coaches for guidance and accountability, alongside educational content and community support to achieve lasting results.

**Highlights:** Personalized nutrition tracking, Workouts for all levels, 1-on-1 coaching, Custom goal setting, Step & hydration tracking, Daily education & live sessions, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Which has better reviews, Stronglifts 5x5 Workout Plan or 1st Phorm?

Stronglifts 5x5 Workout Plan is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while 1st Phorm averages 4.7 from 5.8K ratings.

### Do Stronglifts 5x5 Workout Plan or 1st Phorm have ads?

Neither Stronglifts 5x5 Workout Plan nor 1st Phorm shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or 1st Phorm?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and 1st Phorm every 3 weeks. Most recently, Stronglifts 5x5 Workout Plan was updated on November 5, 2026 and 1st Phorm on November 3, 2026.

### Which is more popular, Stronglifts 5x5 Workout Plan or 1st Phorm?

Stronglifts 5x5 Workout Plan currently peaks at #180 in the App Store charts, and 1st Phorm at #71. Chart position reflects recent download velocity rather than total install base.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*