# Stronglifts 5x5 Workout Plan vs PHUL Workout Tracker

Stronglifts 5x5 Workout Plan and PHUL Workout Tracker both sit at 4.9 stars, but that hides the real split: 94% of PHUL Workout Tracker's written reviews are positive against 63% of Stronglifts 5x5 Workout Plan's. PHUL Workout Tracker also leads on iOS requirement (16.0 vs 18.0). Stronglifts 5x5 Workout Plan's advantage is ratings volume (77K vs 158) and update cadence (every 2 weeks vs monthly). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days and PHUL Workout Tracker sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 4.9 for PHUL Workout Tracker. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 158, so its average is the more settled of the two. Written reviews are what separate them: 63% of Stronglifts 5x5 Workout Plan's written reviews are positive against 94% of PHUL Workout Tracker's.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, PHUL Workout Tracker monthly. The most recent releases landed on October 31, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | PHUL Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews) | **[4.9 (158 ratings)](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650/reviews)** |
| Number of ratings | **77K** | 158 |
| Positive reviews | 62.6% of reviews | **93.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 172 MB | 23 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [App Factory, LLC](https://appshunter.io/developer/1175925584) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### PHUL Workout Tracker

[App page](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650)

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

**Highlights:** Guided PHUL program tracking, Muscle gain visualization, Plate calculator, Rest timer, Customizable workouts, US and metric unit support

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PHUL - Weekly | $0.99 | per 7 days |
| PHUL Monthly | $2.99 | per month |
| PHUL Annual | $19.99 | per year |

**What reviewers like**

- 👍 Great free version
- 👍 Easy to use
- 👍 Clean interface
- 👍 Good for tracking workouts
- 👍 No ads (mostly)

**What reviewers complain about**

- 👎 Paid version not customizable enough
- 👎 Free plate calculators restrictive
- 👎 Weight resets randomly
- 👎 Cannot add workouts

**Reported bugs**

- Timer constantly freezes
- App won't open after deleting workout
- Weight resets to random weight
- Stuffing up workouts with changing weight
- Cannot add workouts

**Requested features**

- Add alternates and power cleans
- Sound alerts for rest timer
- Add more exercises to custom routine (pro users)
- Notepad option for free text
- Log workout duration time


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is PHUL Workout Tracker free?

PHUL Workout Tracker is free to download, with in-app purchases available.

### Which has better reviews, Stronglifts 5x5 Workout Plan or PHUL Workout Tracker?

PHUL Workout Tracker is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while PHUL Workout Tracker averages 4.9 from 158 ratings.

### Do Stronglifts 5x5 Workout Plan or PHUL Workout Tracker have ads?

Neither Stronglifts 5x5 Workout Plan nor PHUL Workout Tracker shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or PHUL Workout Tracker?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and PHUL Workout Tracker monthly. Most recently, Stronglifts 5x5 Workout Plan was updated on October 31, 2026 and PHUL Workout Tracker on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*