# Stronglifts 5x5 Workout Plan vs GZCL Method Workout Logger

The clearest difference is ratings volume: Stronglifts 5x5 Workout Plan at 77K against GZCL Method Workout Logger's 232. GZCL Method Workout Logger's advantage is iOS requirement (13.0 vs 18.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days and GZCL Method Workout Logger sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 4.7 for GZCL Method Workout Logger. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 232, so its average is the more settled of the two. Written reviews split almost evenly too, at 63% and 63% positive.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, GZCL Method Workout Logger fortnightly. The most recent releases landed on November 1, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | GZCL Method Workout Logger |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews)** | [4.7 (232 ratings)](https://appshunter.io/ios/app/gzcl-method-workout-logger/id1517032809/reviews) |
| Number of ratings | **77K** | 232 |
| Positive reviews | 62.6% of reviews | **63.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 172 MB | 50 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [Strongomatic, LLC](https://appshunter.io/developer/1437949460) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### GZCL Method Workout Logger

[App page](https://appshunter.io/ios/app/gzcl-method-workout-logger/id1517032809)

This workout tracker simplifies strength training by automating calculations and progressions for popular GZCL programs. It eliminates the need for spreadsheets, providing a clear interface to log workouts, track stats, and focus on getting stronger.

**Highlights:** Preloaded GZCL programs, Automated progressions, Simple interface, Post workout stats, Exercise images, Support for Imperial/metric units, Rest timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GZCL Pro Version | Free | one-time |
| Pro Version | $9.99 | one-time |

**What reviewers like**

- 👍 Straightforward and simple
- 💪 Easy to make gains
- ✨ Clean user interface
- ⚙️ Highly customizable
- ✅ Better than spreadsheets/other apps

**What reviewers complain about**

- 🐛 Doesn't handle progressions/failures
- 🚫 Can't change to kg/units
- 📉 Missing essential features
- ⏳ No maintenance/updates
- 🤷 Missing functionality listed

**Reported bugs**

- Doesn't naturally progress weights
- Doesn't change sets/reps on failure
- Can't change to kg
- Settings menu for units doesn't work
- Progressions don't work

**Requested features**

- Reset everything to defaults
- Alarm to play even if app is closed
- Options to vary plans (heavy vs. cardio)
- Add TM functionality
- Easier exercise substitution options


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is GZCL Method Workout Logger free?

GZCL Method Workout Logger is free to download, with in-app purchases available.

### Which has better reviews, Stronglifts 5x5 Workout Plan or GZCL Method Workout Logger?

Stronglifts 5x5 Workout Plan is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while GZCL Method Workout Logger averages 4.7 from 232 ratings.

### Do Stronglifts 5x5 Workout Plan or GZCL Method Workout Logger have ads?

Neither Stronglifts 5x5 Workout Plan nor GZCL Method Workout Logger shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or GZCL Method Workout Logger?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and GZCL Method Workout Logger fortnightly. Most recently, Stronglifts 5x5 Workout Plan was updated on November 1, 2026 and GZCL Method Workout Logger on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*