# Stronglifts 5x5 Workout Plan vs Kanu Optimize Training App

Stronglifts 5x5 Workout Plan and Kanu Optimize Training App both sit at 4.9 stars, but that hides the real split: 100% of Kanu Optimize Training App's written reviews are positive against 63% of Stronglifts 5x5 Workout Plan's. Kanu Optimize Training App also leads on in-app purchases (none vs 10) and iOS requirement (15.1 vs 18.0). Stronglifts 5x5 Workout Plan's advantage is ratings volume (77K vs 3). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 8 in-app purchases, starting at $4.99 per 7 days. Kanu Optimize Training App asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 5.0 for Kanu Optimize Training App. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 3, so its average is the more settled of the two. Written reviews are what separate them: 63% of Stronglifts 5x5 Workout Plan's written reviews are positive against 100% of Kanu Optimize Training App's.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, Kanu Optimize Training App weekly. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | Kanu Optimize Training App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/kanu-optimize-training-app/id6449133953/reviews)** |
| Number of ratings | **77K** | 3 |
| Positive reviews | 62.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 172 MB | 75 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [KanuOptimize](https://appshunter.io/developer/1687726407) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### Kanu Optimize Training App

[App page](https://appshunter.io/ios/app/kanu-optimize-training-app/id6449133953)

This app provides structured strength and muscle-building programs designed by experienced coaches. It offers a private exercise library, technique feedback, and direct access to coaches and a supportive community for training and nutrition guidance.

**Highlights:** Strength and muscle-building programs, Exercise demo library and technique guidance, Video submission for technique feedback, Direct coach and community access, Automatic training metrics tracking, Customized macro calculator, Nutrition target tracking and app syncing, HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is Kanu Optimize Training App free?

Kanu Optimize Training App is free to download, with no in-app purchases.

### Which has better reviews, Stronglifts 5x5 Workout Plan or Kanu Optimize Training App?

Kanu Optimize Training App is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while Kanu Optimize Training App averages 5.0 from 3 ratings.

### Do Stronglifts 5x5 Workout Plan or Kanu Optimize Training App have ads?

Neither Stronglifts 5x5 Workout Plan nor Kanu Optimize Training App shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or Kanu Optimize Training App?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and Kanu Optimize Training App weekly. Most recently, Stronglifts 5x5 Workout Plan was updated on November 6, 2026 and Kanu Optimize Training App on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*