# Stronglifts 5x5 Workout Plan vs Plate Math

The clearest difference is rating: Stronglifts 5x5 Workout Plan at 4.9 against Plate Math's 3.0. Stronglifts 5x5 Workout Plan also leads on ads (none vs shown) and ratings volume (77K vs 2). Plate Math's advantage is iOS requirement (16.0 vs 18.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days and Plate Math sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Stronglifts 5x5 Workout Plan holds the better App Store score, 4.9 against 3.0. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 2, so its average is the more settled of the two.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | Plate Math |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/plate-math/id6477407732/reviews) |
| Number of ratings | **77K** | 2 |
| Positive reviews | 62.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | — |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | **#175** | — |
| Size | 172 MB | 4 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [Benjamin Lavin](https://appshunter.io/developer/1260656221) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

**Currently charting:** #175 Top Grossing · Health & Fitness (US App Store)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### Plate Math

[App page](https://appshunter.io/ios/app/plate-math/id6477407732)

Effortlessly calculate the weight plates needed for your barbell to reach a target weight. This app eliminates guesswork and mental math, ensuring accuracy and efficiency in your weightlifting sessions. Focus on your strength goals with this intuitive gym companion.

**Highlights:** Calculate exact weight plates needed, Eliminate guesswork and mental math, Ensure accuracy and efficiency, Intuitive gym companion, Focus on strength goals

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is Plate Math free?

Plate Math is free to download, with in-app purchases available.

### Which has better reviews, Stronglifts 5x5 Workout Plan or Plate Math?

Stronglifts 5x5 Workout Plan is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while Plate Math averages 3.0 from 2 ratings.

### Do Stronglifts 5x5 Workout Plan or Plate Math have ads?

Plate Math shows ads; Stronglifts 5x5 Workout Plan does not.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*