# Stronglifts 5x5 Workout Plan vs Elevate

Stronglifts 5x5 Workout Plan and Elevate both sit at 4.9 stars, but that hides the real split: 100% of Elevate's written reviews are positive against 63% of Stronglifts 5x5 Workout Plan's. Elevate also leads on monetization model (free vs free with in-app purchases) and iOS requirement (15.1 vs 18.0). Stronglifts 5x5 Workout Plan's advantage is ratings volume (77K vs 10) and update cadence (every 2 weeks vs every 2 months). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 8 in-app purchases, starting at $4.99 per 7 days and Elevate sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 5.0 for Elevate. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 10, so its average is the more settled of the two. Written reviews are what separate them: 63% of Stronglifts 5x5 Workout Plan's written reviews are positive against 100% of Elevate's.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, Elevate every 2 months. The most recent releases landed on November 10, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | Elevate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/elevate-gym-workout-tracker/id6479975357/reviews)** |
| Number of ratings | **77K** | 10 |
| Positive reviews | 62.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#190** | — |
| Size | 172 MB | 64 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [J CLARKE FITNESS LIMITED](https://appshunter.io/developer/1656530738) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

**Currently charting:** #190 Top Grossing · Health & Fitness (US App Store)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### Elevate

[App page](https://appshunter.io/ios/app/elevate-gym-workout-tracker/id6479975357)

This app simplifies strength training by allowing users to log workouts, create personalized plans, and track progress. It offers pre-built or custom routines with exercise demos, and visualizes strength gains over time. Users can also connect with a community for support and motivation.

**Highlights:** Effortless workout logging, Personalized 8-week training plans, Customizable routines, Exercise demo videos, Progress tracking with graphs, Community support and motivation

**Features:** Apple Wallet

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One-off purchase | $79.99 | one-time |


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is Elevate free?

Elevate is free to download, with in-app purchases available.

### Which has better reviews, Stronglifts 5x5 Workout Plan or Elevate?

Elevate is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while Elevate averages 5.0 from 10 ratings.

### Do Stronglifts 5x5 Workout Plan or Elevate have ads?

Neither Stronglifts 5x5 Workout Plan nor Elevate shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or Elevate?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and Elevate every 2 months. Most recently, Stronglifts 5x5 Workout Plan was updated on November 10, 2026 and Elevate on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*