# Stronglifts 5x5 Workout Plan vs Kombat Evolve

Stronglifts 5x5 Workout Plan and Kombat Evolve both sit at 4.9 stars, but that hides the real split: 100% of Kombat Evolve's written reviews are positive against 63% of Stronglifts 5x5 Workout Plan's. Kombat Evolve also leads on iOS requirement (16.4 vs 18.0). Stronglifts 5x5 Workout Plan's advantage is ratings volume (77K vs 2). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days and Kombat Evolve sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 5.0 for Kombat Evolve. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 63% of Stronglifts 5x5 Workout Plan's written reviews are positive against 100% of Kombat Evolve's.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, Kombat Evolve weekly. The most recent releases landed on October 30, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | Kombat Evolve |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/kombat-evolve/id6661028838/reviews)** |
| Number of ratings | **77K** | 2 |
| Positive reviews | 62.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 172 MB | 184 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [mansour mahamat](https://appshunter.io/developer/1729020249) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### Kombat Evolve

[App page](https://appshunter.io/ios/app/kombat-evolve/id6661028838)

This app helps martial arts academies manage students, attendance, payments, and class planning. It offers a modern mobile interface for members to stay connected and informed.

**Highlights:** Student management, Attendance tracking, Payment processing, Belt promotion tracking, Class planning, Community features

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $29.99 | per year |


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is Kombat Evolve free?

Kombat Evolve is free to download, with in-app purchases available.

### Which has better reviews, Stronglifts 5x5 Workout Plan or Kombat Evolve?

Kombat Evolve is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while Kombat Evolve averages 5.0 from 2 ratings.

### Do Stronglifts 5x5 Workout Plan or Kombat Evolve have ads?

Neither Stronglifts 5x5 Workout Plan nor Kombat Evolve shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or Kombat Evolve?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and Kombat Evolve weekly. Most recently, Stronglifts 5x5 Workout Plan was updated on October 30, 2026 and Kombat Evolve on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*