# Stronglifts 5x5 Workout Plan vs Do 1 More

The clearest difference is price: Stronglifts 5x5 Workout Plan at Free against Do 1 More's $7.99. Stronglifts 5x5 Workout Plan also leads on ratings volume (77K vs 10) and device support (3 vs 1). Do 1 More's advantage is review sentiment (100% vs 63%) and in-app purchases (none vs 15). On rating, update cadence, ads and iOS requirement there is nothing between them.

Stronglifts 5x5 Workout Plan is free to download; Do 1 More costs $7.99 up front. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days. Do 1 More asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 5.0 for Do 1 More. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 10, so its average is the more settled of the two. Written reviews are what separate them: 63% of Stronglifts 5x5 Workout Plan's written reviews are positive against 100% of Do 1 More's.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, Do 1 More every 3 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | Do 1 More |
| --- | --- | --- |
| Price | **Free** | $7.99 |
| Rating | [4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/do-1-more/id6739065675/reviews)** |
| Number of ratings | **77K** | 10 |
| Positive reviews | 62.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 172 MB | 7 MB |
| Requires iOS | **18.0** | 18.6 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [Nick Carleton](https://appshunter.io/developer/1783554082) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### Do 1 More

[App page](https://appshunter.io/ios/app/do-1-more/id6739065675)

This app simplifies workout tracking with no subscriptions, ads, or logins. Easily log sets, supersets, and custom exercises. Build, share, and export your workout history with AI analysis or custom charts.

**Highlights:** No subscriptions, ads, or logins, Track sets and supersets, Create custom exercises, Build and share workout routines, Export workout history, AI analysis of workout data

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is Do 1 More free?

Do 1 More costs $7.99, with no in-app purchases.

### Which has better reviews, Stronglifts 5x5 Workout Plan or Do 1 More?

Do 1 More is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while Do 1 More averages 5.0 from 10 ratings.

### Do Stronglifts 5x5 Workout Plan or Do 1 More have ads?

Neither Stronglifts 5x5 Workout Plan nor Do 1 More shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or Do 1 More?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and Do 1 More every 3 weeks. Most recently, Stronglifts 5x5 Workout Plan was updated on October 25, 2026 and Do 1 More on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*