# Stronglifts 5x5 Workout Plan vs TrainWise App

The clearest difference is monetization model: Stronglifts 5x5 Workout Plan at free with in-app purchases against TrainWise App's subscription. Stronglifts 5x5 Workout Plan also leads on ratings volume (77K vs 300) and rating (4.9 vs 4.6). TrainWise App's advantage is iOS requirement (13.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days and TrainWise App sells 3 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

Stronglifts 5x5 Workout Plan holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 300, so its average is the more settled of the two. Written reviews point the same way: 63% of Stronglifts 5x5 Workout Plan's written reviews are positive against 54% of TrainWise App's.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, TrainWise App every 5 weeks. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | TrainWise App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews)** | [4.6 (300 ratings)](https://appshunter.io/ios/app/trainwise-app/id6742147908/reviews) |
| Number of ratings | **77K** | 300 |
| Positive reviews | **62.6% of reviews** | 53.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Best chart rank | **#189** | — |
| Size | 172 MB | 62 MB |
| Requires iOS | 18.0 | **13.4** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [Evidence Based Trading FZ-LLC](https://appshunter.io/developer/1797072608) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

**Currently charting:** #189 Top Grossing · Health & Fitness (US App Store)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### TrainWise App

[App page](https://appshunter.io/ios/app/trainwise-app/id6742147908)

This app offers a comprehensive, step-by-step system for building muscle and losing fat. It provides structured workout plans, detailed exercise tutorials, nutritional guidance, and progress tracking tools to help users achieve their fitness goals efficiently.

**Highlights:** Structured workout plans, Exercise video tutorials, Video masterclass, Personalized nutritional guidance, Macro-friendly recipes, Progress tracking tools, Community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $29.99 | per month |
| 3 Month Subscription | $67.99 | per 3 months |
| 12 Month Subscription | $179.99 | per year |

**What reviewers like**

- 👍 Intuitive design and clean interface
- 🚀 Detailed video tutorials for exercises
- 💡 Personalized calorie and protein targets
- 👍 Beginner-friendly and motivating
- 💡 Ability to change out exercises based on equipment

**What reviewers complain about**

- 🐛 Limited nutrition tracking features
- 🐛 No rest timers or plate calculators
- 🐛 Inability to add custom exercises or notes
- 🐛 Restrictive exercise substitution options

**Reported bugs**

- Nutrition tracking limited to just entering macros
- No way to track abs or other muscle groups

**Requested features**

- Add rest timers and plate calculators
- Allow users to add custom exercises and notes
- Improve nutrition tracking with barcode scanning and saved foods/recipes
- Integrate with health apps for better data sync
- Expand exercise library to include more compound lifts


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is TrainWise App free?

TrainWise App is free to download, with in-app purchases available.

### Which has better reviews, Stronglifts 5x5 Workout Plan or TrainWise App?

Stronglifts 5x5 Workout Plan is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while TrainWise App averages 4.6 from 300 ratings.

### Do Stronglifts 5x5 Workout Plan or TrainWise App have ads?

Neither Stronglifts 5x5 Workout Plan nor TrainWise App shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or TrainWise App?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and TrainWise App every 5 weeks. Most recently, Stronglifts 5x5 Workout Plan was updated on October 27, 2026 and TrainWise App on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*