# Stronglifts 5x5 Workout Plan vs OpenWorkout

The clearest difference is ratings volume: Stronglifts 5x5 Workout Plan at 77K against OpenWorkout's 1. Stronglifts 5x5 Workout Plan also leads on review sentiment (63% vs 50%) and chart position (#171 vs unranked). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days and OpenWorkout sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 5.0 for OpenWorkout. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 63% of Stronglifts 5x5 Workout Plan's written reviews are positive against 50% of OpenWorkout's.

Stronglifts 5x5 Workout Plan ships an update fortnightly, OpenWorkout every 9 days. The most recent releases landed on October 20, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | OpenWorkout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/openworkout-workout-tracker/id6748417464/reviews)** |
| Number of ratings | **77K** | 1 |
| Positive reviews | **62.5% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 9 days** |
| Monetization | Free with in-app purchases | Freemium |
| Best chart rank | **#171** | — |
| Size | 172 MB | 51 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [Jackie Sun](https://appshunter.io/developer/1825722186) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

**Currently charting:** #171 Top Grossing · Health & Fitness (US App Store)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### OpenWorkout

[App page](https://appshunter.io/ios/app/openworkout-workout-tracker/id6748417464)

Log gym workouts, track progress, and plan routines with this modern strength training app. Features an exercise library with animations, community features, and detailed progress visualization. An optional AI personal trainer offers advanced insights.

**Highlights:** Log exercises, sets, reps, and weights, Autofill from previous workouts, Built-in rest timers, Exercise library with animations, Create custom workout routines, Track personal records and progress graphs, AI personal trainer (Pro feature)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OpenWorkout Premium | $3.99 | per month |
| OpenWorkout Premium | $29.99 | per year |


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is OpenWorkout free?

OpenWorkout is free to download, with in-app purchases available.

### Which has better reviews, Stronglifts 5x5 Workout Plan or OpenWorkout?

OpenWorkout is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while OpenWorkout averages 5.0 from 1 ratings.

### Do Stronglifts 5x5 Workout Plan or OpenWorkout have ads?

Neither Stronglifts 5x5 Workout Plan nor OpenWorkout shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or OpenWorkout?

Stronglifts 5x5 Workout Plan ships an update fortnightly, and OpenWorkout every 9 days. Most recently, Stronglifts 5x5 Workout Plan was updated on October 20, 2026 and OpenWorkout on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*