# Stronglifts 5x5 Workout Plan vs Workout Program Generator

The clearest difference is in-app purchases: Workout Program Generator at none against Stronglifts 5x5 Workout Plan's 15. Workout Program Generator also leads on update cadence (every 3 days vs every 2 weeks) and iOS requirement (15.1 vs 18.0). Stronglifts 5x5 Workout Plan's advantage is ads (none vs shown) and chart position (#178 vs unranked). On price and device support there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days. Workout Program Generator asks for nothing beyond the download.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, Workout Program Generator every 3 days. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | Workout Program Generator |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews)** | — |
| Number of ratings | **77K** | — |
| Positive reviews | 62.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#178** | — |
| Size | 172 MB | 27 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [Blas Prieto](https://appshunter.io/developer/1878084920) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

**Currently charting:** #178 Top Grossing · Health & Fitness (US App Store)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### Workout Program Generator

[App page](https://appshunter.io/ios/app/workout-program-generator/id6760242505)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is Workout Program Generator free?

Workout Program Generator is free to download, with no in-app purchases.

### Do Stronglifts 5x5 Workout Plan or Workout Program Generator have ads?

Workout Program Generator shows ads; Stronglifts 5x5 Workout Plan does not.

### Which is updated more often, Stronglifts 5x5 Workout Plan or Workout Program Generator?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and Workout Program Generator every 3 days. Most recently, Stronglifts 5x5 Workout Plan was updated on October 27, 2026 and Workout Program Generator on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*