# Stronglifts 5x5 Workout Plan vs Bench Press Builder

The clearest difference is in-app purchases: Bench Press Builder at none against Stronglifts 5x5 Workout Plan's 15. Bench Press Builder also leads on iOS requirement (15.1 vs 18.0). Stronglifts 5x5 Workout Plan's advantage is ratings volume (77K vs 2). On price, rating, ads and device support there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days. Bench Press Builder asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 5.0 for Bench Press Builder. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 2, so its average is the more settled of the two.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | Bench Press Builder |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/bench-press-builder/id6761742528/reviews)** |
| Number of ratings | **77K** | 2 |
| Positive reviews | 62.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | — |
| Monetization | Free with in-app purchases | **Free** |
| Size | 172 MB | 49 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [Samir Geydarov](https://appshunter.io/developer/1891228848) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### Bench Press Builder

[App page](https://appshunter.io/ios/app/bench-press-builder/id6761742528)

This app offers structured training programs and detailed exercise guidance specifically for improving bench press strength. It provides automatic weight progression, per-set logging, and a library of over 30 movements with technique cues. Designed for serious lifters focused on increasing their bench press.

**Highlights:** Structured strength programs, Automatic weight progression, Per-set logging and tracking, Exercise library with technique cues, Multiple proven training programs, Bench 1RM tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is Bench Press Builder free?

Bench Press Builder is free to download, with no in-app purchases.

### Which has better reviews, Stronglifts 5x5 Workout Plan or Bench Press Builder?

Bench Press Builder is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while Bench Press Builder averages 5.0 from 2 ratings.

### Do Stronglifts 5x5 Workout Plan or Bench Press Builder have ads?

Neither Stronglifts 5x5 Workout Plan nor Bench Press Builder shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*