# Stronglifts 5x5 Workout Plan vs Brew Clock

The clearest difference is in-app purchases: Brew Clock at none against Stronglifts 5x5 Workout Plan's 15. Stronglifts 5x5 Workout Plan's advantage is update cadence (every 2 weeks vs every 2 months) and chart position (#177 vs unranked). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days. Brew Clock asks for nothing beyond the download.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, Brew Clock every 2 months. The most recent releases landed on October 27, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | Brew Clock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews)** | — |
| Number of ratings | **77K** | — |
| Positive reviews | 62.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#177** | — |
| Size | 172 MB | 2 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [Rob Farley](https://appshunter.io/developer/1826750877) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

**Currently charting:** #177 Top Grossing · Health & Fitness (US App Store)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### Brew Clock

[App page](https://appshunter.io/ios/app/brew-clock/id6764118833)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is Brew Clock free?

Brew Clock is free to download, with no in-app purchases.

### Do Stronglifts 5x5 Workout Plan or Brew Clock have ads?

Neither Stronglifts 5x5 Workout Plan nor Brew Clock shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or Brew Clock?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and Brew Clock every 2 months. Most recently, Stronglifts 5x5 Workout Plan was updated on October 27, 2026 and Brew Clock on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*