# Stronglifts 5x5 Workout Plan vs Dots

The clearest difference is in-app purchases: Dots at none against Stronglifts 5x5 Workout Plan's 15. Stronglifts 5x5 Workout Plan's advantage is device support (3 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days. Dots asks for nothing beyond the download.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, Dots every 3 weeks. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | Dots |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews)** | — |
| Number of ratings | **77K** | — |
| Positive reviews | 62.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 172 MB | 2 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [DINH HENRY LUU](https://appshunter.io/developer/1896551828) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### Dots

[App page](https://appshunter.io/ios/app/dots-workout-tracker/id6768226987)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is Dots free?

Dots is free to download, with no in-app purchases.

### Do Stronglifts 5x5 Workout Plan or Dots have ads?

Neither Stronglifts 5x5 Workout Plan nor Dots shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or Dots?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and Dots every 3 weeks. Most recently, Stronglifts 5x5 Workout Plan was updated on October 24, 2026 and Dots on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*