# Stronglifts 5x5 Workout Plan vs Дневник тренировок Strong

The clearest difference is rating: Stronglifts 5x5 Workout Plan at 4.9 against Дневник тренировок Strong's 2.0. Stronglifts 5x5 Workout Plan also leads on ratings volume (77K vs 1) and update cadence (every 2 weeks vs every 2 months). Дневник тренировок Strong's advantage is iOS requirement (7.0 vs 18.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 8 in-app purchases, starting at $4.99 per 7 days and Дневник тренировок Strong sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Stronglifts 5x5 Workout Plan holds the better App Store score, 4.9 against 2.0. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 1, so its average is the more settled of the two.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, Дневник тренировок Strong every 2 months. The most recent releases landed on November 9, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | Дневник тренировок Strong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews)** | [2.0 (1 ratings)](https://appshunter.io/ios/app/strong/id847515106/reviews) |
| Number of ratings | **77K** | 1 |
| Positive reviews | 62.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 172 MB | 21 MB |
| Requires iOS | 18.0 | **7.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [ROMAN GAL](https://appshunter.io/developer/754804892) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### Дневник тренировок Strong

[App page](https://appshunter.io/ios/app/strong/id847515106)

This fitness app acts as a comprehensive gym assistant, helping users plan workouts, track progress, and discover new exercises. It eliminates the need for physical notebooks and offers a vast exercise encyclopedia.

**Highlights:** Workout planning, Progress tracking, Exercise encyclopedia, Customizable workout programs, Workout logging

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Увеличение жима лежа | $1.99 | one-time |
| PRO уровень | $1.99 | one-time |
| Для девушек (PRO уровень) | $1.99 | one-time |
| Красивые ягодицы | $1.99 | one-time |
| Рельефный пресс | $1.99 | one-time |
| Сжигание жира | $1.99 | one-time |
| Экспорт журнала тренировок | $1.99 | one-time |
| Для занятых людей | $5.99 | one-time |
| Открыть все программы | $6.99 | one-time |


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is Дневник тренировок Strong free?

Дневник тренировок Strong is free to download, with in-app purchases available.

### Which has better reviews, Stronglifts 5x5 Workout Plan or Дневник тренировок Strong?

Stronglifts 5x5 Workout Plan is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while Дневник тренировок Strong averages 2.0 from 1 ratings.

### Do Stronglifts 5x5 Workout Plan or Дневник тренировок Strong have ads?

Neither Stronglifts 5x5 Workout Plan nor Дневник тренировок Strong shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or Дневник тренировок Strong?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and Дневник тренировок Strong every 2 months. Most recently, Stronglifts 5x5 Workout Plan was updated on November 9, 2026 and Дневник тренировок Strong on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*