# Squats Coach Pro vs NeckStrong

The clearest difference is price: NeckStrong at Free against Squats Coach Pro's $0.99. NeckStrong also leads on in-app purchases (none vs 3) and iOS requirement (14.0 vs 16.0). Squats Coach Pro's advantage is ads (none vs shown) and update cadence (every 8 months vs every 80 months). On device support there is nothing between them.

NeckStrong is free to download; Squats Coach Pro costs $0.99 up front. Squats Coach Pro sells 3 in-app purchases, starting at $0.99 per month. NeckStrong asks for nothing beyond the download.

Squats Coach Pro ships an update every 8 months, NeckStrong every 80 months. The most recent releases landed on October 13, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Squats Coach Pro | NeckStrong |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[3.8 (8 ratings)](https://appshunter.io/ios/app/squats-coach-pro/id490306534/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 8 months** | Every 80 months |
| Monetization | Free with in-app purchases | — |
| Size | 29 MB | 34 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [倩 赵](https://appshunter.io/developer/376557917) | [CloudSpirit Limited](https://appshunter.io/developer/816154234) |

## What reviewers say

### Squats Coach Pro

[App page](https://appshunter.io/ios/app/squats-coach-pro/id490306534)

This app guides you through a structured squatting program to improve strength and achieve fitness goals. It offers personalized plans, progress tracking, and motivational features for users of all levels.

**Highlights:** Customizable squat plans, Beginner to advanced levels, Track workouts and calories, Graphical progress logs, Multi-user support, Customizable reminders, Music integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - 1 month | $0.99 | per month |
| Premium - 6 months | $5.49 | per 6 months |
| Premium - 1 year | $9.99 | per year |


### NeckStrong

[App page](https://appshunter.io/ios/app/neckstrong-isometric/id1485815775)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Squats Coach Pro free?

Squats Coach Pro costs $0.99, and also offers in-app purchases.

### Is NeckStrong free?

NeckStrong is free to download, with no in-app purchases.

### Do Squats Coach Pro or NeckStrong have ads?

NeckStrong shows ads; Squats Coach Pro does not.

### Which is updated more often, Squats Coach Pro or NeckStrong?

Squats Coach Pro ships an update every 8 months, and NeckStrong every 80 months. Most recently, Squats Coach Pro was updated on October 13, 2026 and NeckStrong on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*