# Squats Coach Pro vs SQUATS 100

The clearest difference is price: SQUATS 100 at Free against Squats Coach Pro's $0.99. SQUATS 100 also leads on in-app purchases (none vs 3) and update cadence (every 2 days vs every 8 months). Squats Coach Pro's advantage is ads (none vs shown). On device support and iOS requirement there is nothing between them.

SQUATS 100 is free to download; Squats Coach Pro costs $0.99 up front. Squats Coach Pro sells 3 in-app purchases, starting at $0.99 per month. SQUATS 100 asks for nothing beyond the download.

Squats Coach Pro ships an update every 8 months, SQUATS 100 every 2 days. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Squats Coach Pro | SQUATS 100 |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[3.8 (8 ratings)](https://appshunter.io/ios/app/squats-coach-pro/id490306534/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 8 months | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 29 MB | 13 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [倩 赵](https://appshunter.io/developer/376557917) | [HYUN JUN YOOK](https://appshunter.io/developer/1674708670) |

## What reviewers say

### Squats Coach Pro

[App page](https://appshunter.io/ios/app/squats-coach-pro/id490306534)

This app guides you through a structured squatting program to improve strength and achieve fitness goals. It offers personalized plans, progress tracking, and motivational features for users of all levels.

**Highlights:** Customizable squat plans, Beginner to advanced levels, Track workouts and calories, Graphical progress logs, Multi-user support, Customizable reminders, Music integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - 1 month | $0.99 | per month |
| Premium - 6 months | $5.49 | per 6 months |
| Premium - 1 year | $9.99 | per year |


### SQUATS 100

[App page](https://appshunter.io/ios/app/squats-100/id6447616127)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Squats Coach Pro free?

Squats Coach Pro costs $0.99, and also offers in-app purchases.

### Is SQUATS 100 free?

SQUATS 100 is free to download, with no in-app purchases.

### Do Squats Coach Pro or SQUATS 100 have ads?

SQUATS 100 shows ads; Squats Coach Pro does not.

### Which is updated more often, Squats Coach Pro or SQUATS 100?

Squats Coach Pro ships an update every 8 months, and SQUATS 100 every 2 days. Most recently, Squats Coach Pro was updated on October 24, 2026 and SQUATS 100 on October 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*