# Pushups Coach vs Stride7

The clearest difference is ads: Stride7 at none against Pushups Coach's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pushups Coach ships an update every 5 months, Stride7 every 3 months. The most recent releases landed on October 3, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Pushups Coach | Stride7 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (128 ratings)](https://appshunter.io/ios/app/pushups-coach/id493746206/reviews)** | — |
| Number of ratings | **128** | — |
| Positive reviews | 82.2% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 3 months** |
| Monetization | Ad-supported | — |
| Size | 45 MB | 113 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [倩 赵](https://appshunter.io/developer/376557917) | [STRIDE LT, VSI](https://appshunter.io/developer/1707177934) |

## What reviewers say

### Pushups Coach

[App page](https://appshunter.io/ios/app/pushups-coach/id493746206)

This app guides you through a structured plan to increase your pushup count, aiming for 100 consecutive reps. It tracks your progress, offers various pushup types, and allows for custom plans and reminders. Achieve your fitness goals in about 30 minutes per week.

**Highlights:** Structured pushup training plan, Progress tracking and calorie burn, Graphical training log, Customizable reminders, Introduction to pushup postures, Customizable exercise plans, Apple Watch support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Quality results
- 👍 Motivating and effective
- 📈 Tracks progress well
- ⏱️ Easy to use timer
- 🔍 Customizable difficulty

**What reviewers complain about**

- 🙄 Too many ads
- 🐛 App not working/loading
- 🔍 Difficulty increases too fast

**Reported bugs**

- App freezes at loading screen
- App not compatible with latest iOS updates
- App resets progress during workouts

**Requested features**

- Add camera to count push-ups automatically
- Provide more guidance on how to use the app
- Allow adjusting difficulty level more easily


### Stride7

[App page](https://appshunter.io/ios/app/stride7/id6478501991)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pushups Coach free?

Pushups Coach is free to download, with no in-app purchases.

### Is Stride7 free?

Stride7 is free to download, with no in-app purchases.

### Do Pushups Coach or Stride7 have ads?

Pushups Coach shows ads; Stride7 does not.

### Which is updated more often, Pushups Coach or Stride7?

Pushups Coach ships an update every 5 months, and Stride7 every 3 months. Most recently, Pushups Coach was updated on October 3, 2026 and Stride7 on October 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*