# Pushups Coach vs Advance Grappling

The clearest difference is ads: Advance Grappling at none against Pushups Coach's shown. Advance Grappling also leads on update cadence (weekly vs every 6 months) and iOS requirement (14.0 vs 16.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pushups Coach ships an update every 6 months, Advance Grappling weekly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Pushups Coach | Advance Grappling |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (128 ratings)](https://appshunter.io/ios/app/pushups-coach/id493746206/reviews)** | — |
| Number of ratings | **128** | — |
| Positive reviews | 82.2% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 6 months | **Weekly** |
| Monetization | Ad-supported | — |
| Size | 37 MB | 57 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [倩 赵](https://appshunter.io/developer/376557917) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Pushups Coach

[App page](https://appshunter.io/ios/app/pushups-coach/id493746206)

This app guides you through a structured plan to increase your pushup count, aiming for 100 consecutive reps. It tracks your progress, offers various pushup types, and allows for custom plans and reminders. Achieve your fitness goals in about 30 minutes per week.

**Highlights:** Structured pushup training plan, Progress tracking and calorie burn, Graphical training log, Customizable reminders, Introduction to pushup postures, Customizable exercise plans, Apple Watch support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Quality results
- 👍 Motivating and effective
- 📈 Tracks progress well
- ⏱️ Easy to use timer
- 🔍 Customizable difficulty

**What reviewers complain about**

- 🙄 Too many ads
- 🐛 App not working/loading
- 🔍 Difficulty increases too fast

**Reported bugs**

- App freezes at loading screen
- App not compatible with latest iOS updates
- App resets progress during workouts

**Requested features**

- Add camera to count push-ups automatically
- Provide more guidance on how to use the app
- Allow adjusting difficulty level more easily


### Advance Grappling

[App page](https://appshunter.io/ios/app/advance-grappling/id6770918853)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pushups Coach free?

Pushups Coach is free to download, with no in-app purchases.

### Is Advance Grappling free?

Advance Grappling is free to download, with no in-app purchases.

### Do Pushups Coach or Advance Grappling have ads?

Pushups Coach shows ads; Advance Grappling does not.

### Which is updated more often, Pushups Coach or Advance Grappling?

Pushups Coach ships an update every 6 months, and Advance Grappling weekly. Most recently, Pushups Coach was updated on October 24, 2026 and Advance Grappling on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*