# Adrian James vs pliability

The clearest difference is price: pliability at Free against Adrian James's $3.99. pliability also leads on update cadence (every 6 days vs every 2 months) and ratings volume (10K vs 347). Adrian James's advantage is review sentiment (84% vs 41%) and in-app purchases (none vs 2). On rating and device support there is nothing between them.

pliability is free to download; Adrian James costs $3.99 up front. pliability sells 2 in-app purchases, starting at $19.99 per month. Adrian James asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Adrian James against 4.8 for pliability. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 347, so its average is the more settled of the two. Written reviews are what separate them: 84% of Adrian James's written reviews are positive against 41% of pliability's.

Adrian James ships an update every 2 months, pliability every 6 days. The most recent releases landed on November 1, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Adrian James | pliability |
| --- | --- | --- |
| Price | $3.99 | **Free** |
| Rating | **[4.9 (347 ratings)](https://appshunter.io/ios/app/adrian-james-6-pack-abs/id493912733/reviews)** | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) |
| Number of ratings | 347 | **10K** |
| Positive reviews | **83.8% of reviews** | 40.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 6 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 119 MB | 265 MB |
| Requires iOS | **10.3** | 16.6 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple TV** |
| Age rating | 4+ | 12+ |
| Developer | [Adrian James Nutrition Ltd.](https://appshunter.io/developer/493912736) | [pliability, LLC](https://appshunter.io/developer/1175346452) |

## What reviewers say

### Adrian James

[App page](https://appshunter.io/ios/app/adrian-james-6-pack-abs/id493912733)

This app offers a comprehensive abdominal workout program designed to transform your body. It features video tutorials, an 8-week challenge, and no equipment is needed, allowing you to exercise anytime, anywhere.

**Highlights:** 18 graded exercises, Clear video tutorials, Workout mode with randomized levels, 8-week challenge, No gym equipment required, Audio commentary

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and straightforward
- 🔥 Effective ab workouts
- 💪 Challenging but manageable
- 🎉 Motivating and results-driven
- 🤩 Great value for money

**What reviewers complain about**

- 🐛 Crashes and compatibility issues
- 🔇 Audio problems
- 🔄 Outdated or lack of updates
- 📱 Not optimized for newer devices

**Reported bugs**

- App freezes on launch
- Workouts not loading properly
- Custom workouts getting stuck

**Requested features**

- Integration with Apple Fitness
- More exercise variety
- Customizable workout plans
- Progress tracking and syncing across devices


### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Improve flexibility, recover faster, and move better with guided routines designed for athletes and everyday users. Access over 1,700 routines, personalized recommendations, and track your progress with on-device mobility assessments. Train anywhere with offline capabilities and integrations with popular health trackers.

**Highlights:** 1,700+ guided stretching and mobility routines, Targeted sessions for specific body parts, Personalized recommendations, On-device mobility assessment, Offline routine downloads, Integrations with Apple Health, WHOOP, Garmin, Breathwork and mindfulness cues

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


## Frequently asked questions

### Is Adrian James free?

Adrian James costs $3.99, with no in-app purchases.

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Which has better reviews, Adrian James or pliability?

Adrian James is rated higher. Adrian James averages 4.9 out of 5 from 347 ratings, while pliability averages 4.8 from 10K ratings.

### Do Adrian James or pliability have ads?

pliability shows ads; Adrian James does not.

### Which is updated more often, Adrian James or pliability?

Adrian James ships an update every 2 months, and pliability every 6 days. Most recently, Adrian James was updated on November 1, 2026 and pliability on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*