# quitSTART vs ARC App for Reducing Cravings

The clearest difference is update cadence: ARC App for Reducing Cravings at every 5 days against quitSTART's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

quitSTART ships an update every 4 months, ARC App for Reducing Cravings every 5 days. The most recent releases landed on October 29, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | quitSTART | ARC App for Reducing Cravings |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.4K ratings)](https://appshunter.io/ios/app/quitstart-quit-smoking/id494552000/reviews)** | — |
| Number of ratings | **2.4K** | — |
| Positive reviews | 71.8% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 5 days** |
| Monetization | Free | — |
| Size | 69 MB | 451 MB |
| Requires iOS | **11.0** | 12.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [ICF International](https://appshunter.io/developer/438682614) | [Moffitt Cancer Center](https://appshunter.io/developer/1287544788) |

## What reviewers say

### quitSTART

[App page](https://appshunter.io/ios/app/quitstart-quit-smoking/id494552000)

This app supports individuals aiming to quit smoking by offering personalized tips, inspiration, and challenges based on their smoking history. It helps users prepare for quitting, track progress with badges, manage cravings, and stay motivated on their journey to a healthier, smokefree life.

**Highlights:** Personalized quitting tips, Progress monitoring and badges, Craving and mood management, Distraction games and challenges, Customizable Quit Kit, Social media sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for quitting smoking
- 💡 Provides motivation and inspiration
- 🚀 Consistent support and check-ins
- 👍 Free and easy to use

**What reviewers complain about**

- 🐛 Games and features not working properly
- 🔧 Confusing and not user-friendly
- 💰 Inaccurate cost savings calculations
- 🔄 Ongoing count not from quit date

**Reported bugs**

- Distract me games not loading
- Challenges not working properly
- Inconsistent behavior across devices

**Requested features**

- Add more mood options for check-ins
- Allow editing of quit date and settings
- Improve navigation and make it more intuitive
- Provide instructions and a help section


### ARC App for Reducing Cravings

[App page](https://appshunter.io/ios/app/arc-app-for-reducing-cravings/id6450611586)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is quitSTART free?

quitSTART is free to download, with no in-app purchases.

### Is ARC App for Reducing Cravings free?

ARC App for Reducing Cravings is free to download, with no in-app purchases.

### Do quitSTART or ARC App for Reducing Cravings have ads?

Neither quitSTART nor ARC App for Reducing Cravings shows ads.

### Which is updated more often, quitSTART or ARC App for Reducing Cravings?

quitSTART ships an update every 4 months, and ARC App for Reducing Cravings every 5 days. Most recently, quitSTART was updated on October 29, 2026 and ARC App for Reducing Cravings on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*