# Pullups Coach vs The 30

The clearest difference is rating: Pullups Coach at 4.3 against The 30's 1.0. Pullups Coach also leads on ratings volume (20 vs 1). The 30's advantage is ads (none vs shown) and update cadence (every 5 weeks vs every 8 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pullups Coach holds the better App Store score, 4.3 against 1.0. That said, the two scores are not equally well evidenced: Pullups Coach has 20 ratings behind it against 1, so its average is the more settled of the two.

Pullups Coach ships an update every 8 months, The 30 every 5 weeks. The most recent releases landed on October 14, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Pullups Coach | The 30 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (20 ratings)](https://appshunter.io/ios/app/pullups-coach/id495636430/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/the-30-day-pull-up-challenge/id1559934440/reviews) |
| Number of ratings | **20** | 1 |
| Positive reviews | 79.2% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 8 months | **Every 5 weeks** |
| Monetization | Ad-supported | **Free** |
| Size | 37 MB | 86 MB |
| Requires iOS | 16.0 | **10.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [倩 赵](https://appshunter.io/developer/376557917) | [Mooncheon Song](https://appshunter.io/developer/625976926) |

## What reviewers say

### Pullups Coach

[App page](https://appshunter.io/ios/app/pullups-coach/id495636430)

This app guides you through a structured workout plan to increase your pull-up strength and achieve your fitness goals. It offers personalized plans, progress tracking, and reminders to help you improve over six weeks with minimal weekly commitment.

**Highlights:** Personalized pull-up plans, Track training and calories burned, Graphical progress logs, Customizable reminders, Music integration, Share workouts with friends, Create custom exercise plans

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### The 30

[App page](https://appshunter.io/ios/app/the-30-day-pull-up-challenge/id1559934440)

This app guides users through a 30-day program to improve their pull-up strength. It focuses on the benefits of pull-ups for back and arm muscles. Track your progress and feel your body change.

**Highlights:** 30-day pull-up program, Focus on back and arm muscles, Body transformation tracking, Upper body strength building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pullups Coach free?

Pullups Coach is free to download, with no in-app purchases.

### Is The 30 free?

The 30 is free to download, with no in-app purchases.

### Which has better reviews, Pullups Coach or The 30?

Pullups Coach is rated higher. Pullups Coach averages 4.3 out of 5 from 20 ratings, while The 30 averages 1.0 from 1 ratings.

### Do Pullups Coach or The 30 have ads?

Pullups Coach shows ads; The 30 does not.

### Which is updated more often, Pullups Coach or The 30?

Pullups Coach ships an update every 8 months, and The 30 every 5 weeks. Most recently, Pullups Coach was updated on October 14, 2026 and The 30 on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*