# Pullups Coach vs Pullups 20+ Lite

The clearest difference is rating: Pullups Coach at 4.3 against Pullups 20+ Lite's 3.5. Pullups Coach also leads on in-app purchases (none vs 1) and review sentiment (79% vs 49%). Pullups 20+ Lite's advantage is ads (none vs shown) and iOS requirement (7.0 vs 15.6). On price, update cadence and device support there is nothing between them.

Both are free to download. Pullups 20+ Lite sells 1 one-off in-app purchase. Pullups Coach asks for nothing beyond the download.

Pullups Coach holds the better App Store score, 4.3 against 3.5. That said, the two scores are not equally well evidenced: Pullups Coach has 20 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 79% of Pullups Coach's written reviews are positive against 49% of Pullups 20+ Lite's.

Pullups Coach ships an update every 7 months, Pullups 20+ Lite every 9 months. The most recent releases landed on October 4, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Pullups Coach | Pullups 20+ Lite |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (20 ratings)](https://appshunter.io/ios/app/pullups-coach/id495636430/reviews)** | [3.5 (4 ratings)](https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505/reviews) |
| Number of ratings | **20** | 4 |
| Positive reviews | **79.2% of reviews** | 48.8% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 7 months** | Every 9 months |
| Monetization | Ad-supported | **Free** |
| Size | 44 MB | 11 MB |
| Requires iOS | 15.6 | **7.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [倩 赵](https://appshunter.io/developer/376557917) | [michael heinz](https://appshunter.io/developer/292745639) |

## What reviewers say

### Pullups Coach

[App page](https://appshunter.io/ios/app/pullups-coach/id495636430)

This app guides you through a structured workout plan to increase your pull-up strength and achieve your fitness goals. It offers personalized plans, progress tracking, and reminders to help you improve over six weeks with minimal weekly commitment.

**Highlights:** Personalized pull-up plans, Track training and calories burned, Graphical progress logs, Customizable reminders, Music integration, Share workouts with friends, Create custom exercise plans

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Pullups 20+ Lite

[App page](https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505)

This training program helps you increase your daily pullup count. Follow a structured plan for several weeks, with adjustments based on your progress. Track your results with graphs and export your data.

**Highlights:** 6-week training program (lite 3 weeks), Pause timer, Session reminders, Data export (.csv, .pdf), Weekly plan difficulty adjustment, Training results graph, Individual session storage/deletion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to full version | $0.99 | one-time |


## Frequently asked questions

### Is Pullups Coach free?

Pullups Coach is free to download, with no in-app purchases.

### Is Pullups 20+ Lite free?

Pullups 20+ Lite is free to download, with in-app purchases available.

### Which has better reviews, Pullups Coach or Pullups 20+ Lite?

Pullups Coach is rated higher. Pullups Coach averages 4.3 out of 5 from 20 ratings, while Pullups 20+ Lite averages 3.5 from 4 ratings.

### Do Pullups Coach or Pullups 20+ Lite have ads?

Pullups Coach shows ads; Pullups 20+ Lite does not.

### Which is updated more often, Pullups Coach or Pullups 20+ Lite?

Pullups Coach ships an update every 7 months, and Pullups 20+ Lite every 9 months. Most recently, Pullups Coach was updated on October 4, 2026 and Pullups 20+ Lite on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*