# Pullups Coach vs Japan SDF style Pull

The clearest difference is update cadence: Pullups Coach at every 8 months against Japan SDF style Pull's every 38 months. Japan SDF style Pull's advantage is iOS requirement (13.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pullups Coach ships an update every 8 months, Japan SDF style Pull every 38 months. The most recent releases landed on October 14, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Pullups Coach | Japan SDF style Pull |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (20 ratings)](https://appshunter.io/ios/app/pullups-coach/id495636430/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 79.2% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Every 8 months** | Every 38 months |
| Monetization | Ad-supported | — |
| Size | 37 MB | 30 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [倩 赵](https://appshunter.io/developer/376557917) | [MINERVA K.K.](https://appshunter.io/developer/1597905460) |

## What reviewers say

### Pullups Coach

[App page](https://appshunter.io/ios/app/pullups-coach/id495636430)

This app guides you through a structured workout plan to increase your pull-up strength and achieve your fitness goals. It offers personalized plans, progress tracking, and reminders to help you improve over six weeks with minimal weekly commitment.

**Highlights:** Personalized pull-up plans, Track training and calories burned, Graphical progress logs, Customizable reminders, Music integration, Share workouts with friends, Create custom exercise plans

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Japan SDF style Pull

[App page](https://appshunter.io/ios/app/japan-sdf-style-pull-upsarmy/id6448937189)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pullups Coach free?

Pullups Coach is free to download, with no in-app purchases.

### Is Japan SDF style Pull free?

Japan SDF style Pull is free to download, with no in-app purchases.

### Do Pullups Coach or Japan SDF style Pull have ads?

Both Pullups Coach and Japan SDF style Pull show ads.

### Which is updated more often, Pullups Coach or Japan SDF style Pull?

Pullups Coach ships an update every 8 months, and Japan SDF style Pull every 38 months. Most recently, Pullups Coach was updated on October 14, 2026 and Japan SDF style Pull on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*