# 5 Tibetans® vs 7 Minute Workout

The clearest difference is rating: 7 Minute Workout at 4.8 against 5 Tibetans®'s 3.9. 7 Minute Workout also leads on update cadence (fortnightly vs every 28 months) and ratings volume (14K vs 17). 5 Tibetans®'s advantage is in-app purchases (none vs 10) and iOS requirement (7.0 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. 5 Tibetans® asks for nothing beyond the download.

7 Minute Workout holds the better App Store score, 4.8 against 3.9. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 17, so its average is the more settled of the two. Written reviews point the same way: 69% of 5 Tibetans®'s written reviews are positive against 88% of 7 Minute Workout's.

5 Tibetans® ships an update every 28 months, 7 Minute Workout fortnightly. The most recent releases landed on October 23, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | 5 Tibetans® | 7 Minute Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (17 ratings)](https://appshunter.io/ios/app/5-tibetans/id495637918/reviews) | **[4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews)** |
| Number of ratings | 17 | **14K** |
| Positive reviews | 68.8% of reviews | **87.6% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 28 months | **Fortnightly** |
| Monetization | **Free** | Freemium |
| Size | 485 MB | 143 MB |
| Requires iOS | **7.0** | 18.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, Apple TV, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Strayk Inc](https://appshunter.io/developer/465068832) | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) |

## What reviewers say

### 5 Tibetans®

[App page](https://appshunter.io/ios/app/5-tibetans/id495637918)

Learn and practice the Five Tibetans Yoga-Training Exercises with guided instruction. This app offers a way to begin these ancient far-east practices for well-being, vitality, relaxation, and calmness.

**Highlights:** Guided Five Tibetans Yoga instruction, Practice ancient far-east well-being exercises, Focus on vitality, relaxation, and calmness, Learn exercises for suppleness and energy, Suitable for beginners

**Features:** macOS Compatibility

**In-app purchases:** none


### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


## Frequently asked questions

### Is 5 Tibetans® free?

5 Tibetans® is free to download, with no in-app purchases.

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Which has better reviews, 5 Tibetans® or 7 Minute Workout?

7 Minute Workout is rated higher. 5 Tibetans® averages 3.9 out of 5 from 17 ratings, while 7 Minute Workout averages 4.8 from 14K ratings.

### Do 5 Tibetans® or 7 Minute Workout have ads?

Neither 5 Tibetans® nor 7 Minute Workout shows ads.

### Which is updated more often, 5 Tibetans® or 7 Minute Workout?

5 Tibetans® ships an update every 28 months, and 7 Minute Workout fortnightly. Most recently, 5 Tibetans® was updated on October 23, 2026 and 7 Minute Workout on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*