# Squats Coach vs 30 Day Squat Challenge! The clearest difference is rating: 30 Day Squat Challenge! at 4.8 against Squats Coach's 4.1. 30 Day Squat Challenge! also leads on update cadence (every 3 months vs every 6 months) and ratings volume (221 vs 27). Squats Coach's advantage is review sentiment (92% vs 75%) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them. Both are free to download. Neither carries in-app purchases, so what you see is what you pay. 30 Day Squat Challenge! holds the better App Store score, 4.8 against 4.1. That said, the two scores are not equally well evidenced: 30 Day Squat Challenge! has 221 ratings behind it against 27, so its average is the more settled of the two. Written reviews complicate that: 92% of Squats Coach's written reviews are positive against 75% of 30 Day Squat Challenge!'s, so the app with the better star average is not the one people write more warmly about. Squats Coach ships an update every 6 months, 30 Day Squat Challenge! every 3 months. The most recent releases landed on November 1, 2026 and November 6, 2026 respectively. ## The numbers | Metric | Squats Coach | 30 Day Squat Challenge! | | --- | --- | --- | | Price | Free | Free | | Rating | [4.1 (27 ratings)](https://appshunter.io/ios/app/squats-coach/id495887140/reviews) | **[4.8 (221 ratings)](https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175/reviews)** | | Number of ratings | 27 | **221** | | Positive reviews | **91.8% of reviews** | 74.6% of reviews | | In-app purchases | No | No | | Ads | Yes | Yes | | Update frequency | Every 6 months | **Every 3 months** | | Monetization | Ad-supported | Ad-supported | | Size | 37 MB | 22 MB | | Requires iOS | **16.0** | 16.6 | | Devices | **iPhone, iPad, Apple Watch** | iPhone | | Age rating | 4+ | 17+ | | Developer | [倩 赵](https://appshunter.io/developer/376557917) | [Intersect](https://appshunter.io/developer/641416964) | ## What reviewers say ### Squats Coach [App page](https://appshunter.io/ios/app/squats-coach/id495887140) This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week. **Highlights:** Customizable squat training plans, Track squats and calories burned, Graphical training log, Customizable reminders, Music playback integration, Social sharing of workouts, Backup and restore functionality **Features:** macOS Compatibility, Apple Watch app, Vision Pro support **In-app purchases:** none **What reviewers like** - 👍 Easy to use - 💪 Effective for building strength - 📈 Gradual progression - ⏱️ Timed workouts - 🏠 Great for home workouts **What reviewers complain about** - 🙄 Annoying ads - 🐛 App won't start - 🔗 Pairing issues - 😴 Boring with no upgrades - 🤷‍♀️ Limited customization **Reported bugs** - App shows ad, then blank screen with graphic, no controls - Doesn't recognize purchase options - Apple Watch keeps asking to create profile - Won't stop asking for a rating **Requested features** - Higher reps and sets - More automatic Watch integration - Globally change reps/sets - Add a squat session per day - Combine all related apps into one ### 30 Day Squat Challenge! [App page](https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175) This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health. **Highlights:** Daily squat counting, Achievement days management, Notification reminders, Apple Health integration, Active energy calculation **In-app purchases:** none ## Frequently asked questions ### Is Squats Coach free? Squats Coach is free to download, with no in-app purchases. ### Is 30 Day Squat Challenge! free? 30 Day Squat Challenge! is free to download, with no in-app purchases. ### Which has better reviews, Squats Coach or 30 Day Squat Challenge!? 30 Day Squat Challenge! is rated higher. Squats Coach averages 4.1 out of 5 from 27 ratings, while 30 Day Squat Challenge! averages 4.8 from 221 ratings. ### Do Squats Coach or 30 Day Squat Challenge! have ads? Both Squats Coach and 30 Day Squat Challenge! show ads. ### Which is updated more often, Squats Coach or 30 Day Squat Challenge!? Squats Coach ships an update every 6 months, and 30 Day Squat Challenge! every 3 months. Most recently, Squats Coach was updated on November 1, 2026 and 30 Day Squat Challenge! on November 6, 2026. --- *Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*