# Squats Coach vs The Squat Challenge

The clearest difference is rating: Squats Coach at 4.1 against The Squat Challenge's 1.0. Squats Coach also leads on in-app purchases (none vs 8) and ratings volume (27 vs 1). The Squat Challenge's advantage is ads (none vs shown) and iOS requirement (9.0 vs 16.0). On price, update cadence and device support there is nothing between them.

Both are free to download. The Squat Challenge sells 8 one-off in-app purchases. Squats Coach asks for nothing beyond the download.

Squats Coach holds the better App Store score, 4.1 against 1.0. That said, the two scores are not equally well evidenced: Squats Coach has 27 ratings behind it against 1, so its average is the more settled of the two.

Squats Coach ships an update every 6 months, The Squat Challenge every 7 months. The most recent releases landed on October 22, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Squats Coach | The Squat Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (27 ratings)](https://appshunter.io/ios/app/squats-coach/id495887140/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/the-squat-challenge/id1438345910/reviews) |
| Number of ratings | **27** | 1 |
| Positive reviews | 91.8% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 months** | Every 7 months |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 37 MB | 18 MB |
| Requires iOS | 16.0 | **9.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [倩 赵](https://appshunter.io/developer/376557917) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### Squats Coach

[App page](https://appshunter.io/ios/app/squats-coach/id495887140)

This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week.

**Highlights:** Customizable squat training plans, Track squats and calories burned, Graphical training log, Customizable reminders, Music playback integration, Social sharing of workouts, Backup and restore functionality

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use
- 💪 Effective for building strength
- 📈 Gradual progression
- ⏱️ Timed workouts
- 🏠 Great for home workouts

**What reviewers complain about**

- 🙄 Annoying ads
- 🐛 App won't start
- 🔗 Pairing issues
- 😴 Boring with no upgrades
- 🤷‍♀️ Limited customization

**Reported bugs**

- App shows ad, then blank screen with graphic, no controls
- Doesn't recognize purchase options
- Apple Watch keeps asking to create profile
- Won't stop asking for a rating

**Requested features**

- Higher reps and sets
- More automatic Watch integration
- Globally change reps/sets
- Add a squat session per day
- Combine all related apps into one


### The Squat Challenge

[App page](https://appshunter.io/ios/app/the-squat-challenge/id1438345910)

This app offers guided squat challenges designed to tone and strengthen glutes, thighs, and core muscles. Choose from 30 to 100-day programs to achieve your fitness goals and build strength effectively at home.

**Highlights:** Multiple squat exercises, 30 to 100-day challenges, Glute, thigh, and core toning, Bodyweight exercise focus, Builds muscle and burns calories

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $0.99 | one-time |
| Squat Variations | $0.99 | one-time |
| Plank & Squats | $0.99 | one-time |
| The Ultimate Squat Challenge | $1.99 | one-time |
| Super Tabata | $1.99 | one-time |
| 60 Day Squat Challenge | $1.99 | one-time |
| Full Bundle | $3.99 | one-time |


## Frequently asked questions

### Is Squats Coach free?

Squats Coach is free to download, with no in-app purchases.

### Is The Squat Challenge free?

The Squat Challenge is free to download, with in-app purchases available.

### Which has better reviews, Squats Coach or The Squat Challenge?

Squats Coach is rated higher. Squats Coach averages 4.1 out of 5 from 27 ratings, while The Squat Challenge averages 1.0 from 1 ratings.

### Do Squats Coach or The Squat Challenge have ads?

Squats Coach shows ads; The Squat Challenge does not.

### Which is updated more often, Squats Coach or The Squat Challenge?

Squats Coach ships an update every 6 months, and The Squat Challenge every 7 months. Most recently, Squats Coach was updated on October 22, 2026 and The Squat Challenge on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*