# Squats Coach vs SQUATS 100

The clearest difference is update cadence: SQUATS 100 at every 2 days against Squats Coach's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Squats Coach ships an update every 6 months, SQUATS 100 every 2 days. The most recent releases landed on October 22, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Squats Coach | SQUATS 100 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (27 ratings)](https://appshunter.io/ios/app/squats-coach/id495887140/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 91.8% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 6 months | **Every 2 days** |
| Monetization | Ad-supported | — |
| Size | 37 MB | 13 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [倩 赵](https://appshunter.io/developer/376557917) | [HYUN JUN YOOK](https://appshunter.io/developer/1674708670) |

## What reviewers say

### Squats Coach

[App page](https://appshunter.io/ios/app/squats-coach/id495887140)

This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week.

**Highlights:** Customizable squat training plans, Track squats and calories burned, Graphical training log, Customizable reminders, Music playback integration, Social sharing of workouts, Backup and restore functionality

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use
- 💪 Effective for building strength
- 📈 Gradual progression
- ⏱️ Timed workouts
- 🏠 Great for home workouts

**What reviewers complain about**

- 🙄 Annoying ads
- 🐛 App won't start
- 🔗 Pairing issues
- 😴 Boring with no upgrades
- 🤷‍♀️ Limited customization

**Reported bugs**

- App shows ad, then blank screen with graphic, no controls
- Doesn't recognize purchase options
- Apple Watch keeps asking to create profile
- Won't stop asking for a rating

**Requested features**

- Higher reps and sets
- More automatic Watch integration
- Globally change reps/sets
- Add a squat session per day
- Combine all related apps into one


### SQUATS 100

[App page](https://appshunter.io/ios/app/squats-100/id6447616127)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Squats Coach free?

Squats Coach is free to download, with no in-app purchases.

### Is SQUATS 100 free?

SQUATS 100 is free to download, with no in-app purchases.

### Do Squats Coach or SQUATS 100 have ads?

Both Squats Coach and SQUATS 100 show ads.

### Which is updated more often, Squats Coach or SQUATS 100?

Squats Coach ships an update every 6 months, and SQUATS 100 every 2 days. Most recently, Squats Coach was updated on October 22, 2026 and SQUATS 100 on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*