# Squats Coach vs Curls AI

The clearest difference is in-app purchases: Squats Coach at none against Curls AI's 1. Squats Coach also leads on device support (3 vs 1). Curls AI's advantage is ads (none vs shown) and update cadence (every 5 days vs every 6 months). On price and iOS requirement there is nothing between them.

Both are free to download. Curls AI sells 1 one-off in-app purchase. Squats Coach asks for nothing beyond the download.

Squats Coach ships an update every 6 months, Curls AI every 5 days. The most recent releases landed on October 22, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Squats Coach | Curls AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (27 ratings)](https://appshunter.io/ios/app/squats-coach/id495887140/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 91.8% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 months | **Every 5 days** |
| Monetization | Ad-supported | — |
| Size | 37 MB | 44 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [倩 赵](https://appshunter.io/developer/376557917) | [SABR LABS LTD](https://appshunter.io/developer/1863734513) |

## What reviewers say

### Squats Coach

[App page](https://appshunter.io/ios/app/squats-coach/id495887140)

This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week.

**Highlights:** Customizable squat training plans, Track squats and calories burned, Graphical training log, Customizable reminders, Music playback integration, Social sharing of workouts, Backup and restore functionality

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use
- 💪 Effective for building strength
- 📈 Gradual progression
- ⏱️ Timed workouts
- 🏠 Great for home workouts

**What reviewers complain about**

- 🙄 Annoying ads
- 🐛 App won't start
- 🔗 Pairing issues
- 😴 Boring with no upgrades
- 🤷‍♀️ Limited customization

**Reported bugs**

- App shows ad, then blank screen with graphic, no controls
- Doesn't recognize purchase options
- Apple Watch keeps asking to create profile
- Won't stop asking for a rating

**Requested features**

- Higher reps and sets
- More automatic Watch integration
- Globally change reps/sets
- Add a squat session per day
- Combine all related apps into one


### Curls AI

[App page](https://appshunter.io/ios/app/curls-ai/id6780203648)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Curls AI yearly | $29.99 | one-time |


## Frequently asked questions

### Is Squats Coach free?

Squats Coach is free to download, with no in-app purchases.

### Is Curls AI free?

Curls AI is free to download, with in-app purchases available.

### Do Squats Coach or Curls AI have ads?

Squats Coach shows ads; Curls AI does not.

### Which is updated more often, Squats Coach or Curls AI?

Squats Coach ships an update every 6 months, and Curls AI every 5 days. Most recently, Squats Coach was updated on October 22, 2026 and Curls AI on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*