# Intensity ~ Workout Tool vs RunnerGoal

The clearest difference is price: Intensity ~ Workout Tool at Free against RunnerGoal's $2.99. Intensity ~ Workout Tool also leads on iOS requirement (11.0 vs 17.0). RunnerGoal's advantage is review sentiment (60% vs 25%) and update cadence (every 3 weeks vs every 5 months). On ads, in-app purchases and device support there is nothing between them.

Intensity ~ Workout Tool is free to download; RunnerGoal costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Intensity ~ Workout Tool ships an update every 5 months, RunnerGoal every 3 weeks. The most recent releases landed on September 29, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Intensity ~ Workout Tool | RunnerGoal |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | — | **[4.6 (8 ratings)](https://appshunter.io/ios/app/runnergoal/id1512569550/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | 25.0% of reviews | **60.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Monetization | **Free** | Paid |
| Size | 2 MB | 54 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Tinybird Interactive AB](https://appshunter.io/developer/366510141) | [Andrew Kharchyshyn](https://appshunter.io/developer/634190560) |

## What reviewers say

### Intensity ~ Workout Tool

[App page](https://appshunter.io/ios/app/intensity-workout-tool/id497317304)

This fitness tool helps you create and track customized conditioning and strength training workouts. Mix time-based and rep-based exercises for effective and fun routines. Adjust difficulty as you progress and revisit your workout history.

**Highlights:** Mix duration and reps based exercises, Workout for time or cycles, Randomized workouts, Adjustable intensity control, Sample and custom workout programs, Workout log and history, Sound alerts for workout events

**Features:** macOS Compatibility

**In-app purchases:** none


### RunnerGoal

[App page](https://appshunter.io/ios/app/runnergoal/id1512569550)

Consolidates running data from various apps into one place. Set and track personalized monthly running goals with detailed insights and Apple Watch integration. Stay motivated and achieve your fitness aspirations.

**Highlights:** Unified running data tracking, Personalized monthly goals, Detailed run insights, Apple Watch integration, Progress visualizations

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intensity ~ Workout Tool free?

Intensity ~ Workout Tool is free to download, with no in-app purchases.

### Is RunnerGoal free?

RunnerGoal costs $2.99, with no in-app purchases.

### Do Intensity ~ Workout Tool or RunnerGoal have ads?

Neither Intensity ~ Workout Tool nor RunnerGoal shows ads.

### Which is updated more often, Intensity ~ Workout Tool or RunnerGoal?

Intensity ~ Workout Tool ships an update every 5 months, and RunnerGoal every 3 weeks. Most recently, Intensity ~ Workout Tool was updated on September 29, 2026 and RunnerGoal on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*