# Intensity ~ Workout Tool vs Liftiq

The clearest difference is update cadence: Liftiq at every 5 days against Intensity ~ Workout Tool's every 5 months. Intensity ~ Workout Tool's advantage is iOS requirement (11.0 vs 18.2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Intensity ~ Workout Tool ships an update every 5 months, Liftiq every 5 days. The most recent releases landed on November 1, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Intensity ~ Workout Tool | Liftiq |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/liftiq-workout-tracker/id6743495034/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 5 days** |
| Monetization | Free | Free |
| Size | 2 MB | 1 MB |
| Requires iOS | **11.0** | 18.2 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Tinybird Interactive AB](https://appshunter.io/developer/366510141) | [Jonathan Sandmann](https://appshunter.io/developer/1802904296) |

## What reviewers say

### Intensity ~ Workout Tool

[App page](https://appshunter.io/ios/app/intensity-workout-tool/id497317304)

This fitness tool helps you create and track customized conditioning and strength training workouts. Mix time-based and rep-based exercises for effective and fun routines. Adjust difficulty as you progress and revisit your workout history.

**Highlights:** Mix duration and reps based exercises, Workout for time or cycles, Randomized workouts, Adjustable intensity control, Sample and custom workout programs, Workout log and history, Sound alerts for workout events

**Features:** macOS Compatibility

**In-app purchases:** none


### Liftiq

[App page](https://appshunter.io/ios/app/liftiq-workout-tracker/id6743495034)

This app helps you track your strength training progress with a clean and simple interface. Log your sets, monitor your gains over time, and import existing data without any paywalls or complexity. Focus on getting stronger with straightforward workout tracking.

**Highlights:** Log sets with reps and weight, Monitor progress over time, Sync across devices, Import existing workout data, Clean and straightforward interface

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Intensity ~ Workout Tool free?

Intensity ~ Workout Tool is free to download, with no in-app purchases.

### Is Liftiq free?

Liftiq is free to download, with no in-app purchases.

### Do Intensity ~ Workout Tool or Liftiq have ads?

Neither Intensity ~ Workout Tool nor Liftiq shows ads.

### Which is updated more often, Intensity ~ Workout Tool or Liftiq?

Intensity ~ Workout Tool ships an update every 5 months, and Liftiq every 5 days. Most recently, Intensity ~ Workout Tool was updated on November 1, 2026 and Liftiq on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*