# Intensity ~ Workout Tool vs HeadPause

The clearest difference is in-app purchases: Intensity ~ Workout Tool at none against HeadPause's 1. Intensity ~ Workout Tool also leads on iOS requirement (11.0 vs 18.0). HeadPause's advantage is update cadence (every 2 weeks vs every 5 months). On price, ads and device support there is nothing between them.

Both are free to download. HeadPause sells 1 one-off in-app purchase. Intensity ~ Workout Tool asks for nothing beyond the download.

Intensity ~ Workout Tool ships an update every 5 months, HeadPause every 2 weeks. The most recent releases landed on November 1, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Intensity ~ Workout Tool | HeadPause |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 2 MB | 20 MB |
| Requires iOS | **11.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Tinybird Interactive AB](https://appshunter.io/developer/366510141) | [GMX3C LLC](https://appshunter.io/developer/1893815863) |

## What reviewers say

### Intensity ~ Workout Tool

[App page](https://appshunter.io/ios/app/intensity-workout-tool/id497317304)

This fitness tool helps you create and track customized conditioning and strength training workouts. Mix time-based and rep-based exercises for effective and fun routines. Adjust difficulty as you progress and revisit your workout history.

**Highlights:** Mix duration and reps based exercises, Workout for time or cycles, Randomized workouts, Adjustable intensity control, Sample and custom workout programs, Workout log and history, Sound alerts for workout events

**Features:** macOS Compatibility

**In-app purchases:** none


### HeadPause

[App page](https://appshunter.io/ios/app/headpause/id6763393387)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HeadPause Pro | $9.99 | one-time |


## Frequently asked questions

### Is Intensity ~ Workout Tool free?

Intensity ~ Workout Tool is free to download, with no in-app purchases.

### Is HeadPause free?

HeadPause is free to download, with in-app purchases available.

### Do Intensity ~ Workout Tool or HeadPause have ads?

Neither Intensity ~ Workout Tool nor HeadPause shows ads.

### Which is updated more often, Intensity ~ Workout Tool or HeadPause?

Intensity ~ Workout Tool ships an update every 5 months, and HeadPause every 2 weeks. Most recently, Intensity ~ Workout Tool was updated on November 1, 2026 and HeadPause on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*