# Pullups 20+ Lite vs Need to pump up

The clearest difference is in-app purchases: Need to pump up at none against Pullups 20+ Lite's 1. Need to pump up also leads on update cadence (monthly vs every 9 months) and review sentiment (78% vs 49%). Pullups 20+ Lite's advantage is iOS requirement (7.0 vs 13.4). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. Pullups 20+ Lite sells 1 one-off in-app purchase. Need to pump up asks for nothing beyond the download.

Pullups 20+ Lite ships an update every 9 months, Need to pump up monthly. The most recent releases landed on October 12, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Pullups 20+ Lite | Need to pump up |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (4 ratings)](https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 48.8% of reviews | **77.8% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 months | **Monthly** |
| Monetization | Free | Free |
| Size | 11 MB | 42 MB |
| Requires iOS | **7.0** | 13.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [michael heinz](https://appshunter.io/developer/292745639) | [Dmitry Sobin](https://appshunter.io/developer/1486002961) |

## What reviewers say

### Pullups 20+ Lite

[App page](https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505)

This training program helps you increase your daily pullup count. Follow a structured plan for several weeks, with adjustments based on your progress. Track your results with graphs and export your data.

**Highlights:** 6-week training program (lite 3 weeks), Pause timer, Session reminders, Data export (.csv, .pdf), Weekly plan difficulty adjustment, Training results graph, Individual session storage/deletion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to full version | $0.99 | one-time |


### Need to pump up

[App page](https://appshunter.io/ios/app/need-to-pump-up/id1573749007)

This app offers home workout programs designed for all fitness levels, focusing on exercises like push-ups, sit-ups, squats, and pull-ups. It includes a guide and stopwatch to help users achieve a fit and toned body, suitable for both beginners and athletes.

**Highlights:** Home workout programs, Suitable for all fitness levels, Guided exercises, Convenient stopwatch, Supplementary muscle development for athletes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pullups 20+ Lite free?

Pullups 20+ Lite is free to download, with in-app purchases available.

### Is Need to pump up free?

Need to pump up is free to download, with no in-app purchases.

### Do Pullups 20+ Lite or Need to pump up have ads?

Neither Pullups 20+ Lite nor Need to pump up shows ads.

### Which is updated more often, Pullups 20+ Lite or Need to pump up?

Pullups 20+ Lite ships an update every 9 months, and Need to pump up monthly. Most recently, Pullups 20+ Lite was updated on October 12, 2026 and Need to pump up on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*