# Pullups 20+ Lite vs pull up man

The clearest difference is review sentiment: pull up man at 100% against Pullups 20+ Lite's 49%. pull up man also leads on rating (5.0 vs 3.5) and in-app purchases (none vs 1). Pullups 20+ Lite's advantage is ratings volume (4 vs 1) and iOS requirement (7.0 vs 15.0). On price, update cadence, ads and monetization model there is nothing between them.

Both are free to download. Pullups 20+ Lite sells 1 one-off in-app purchase. pull up man asks for nothing beyond the download.

pull up man holds the better App Store score, 5.0 against 3.5. Both are backed by a comparable volume of ratings — 4 and 1 respectively. Written reviews point the same way: 49% of Pullups 20+ Lite's written reviews are positive against 100% of pull up man's.

Pullups 20+ Lite ships an update every 9 months, pull up man every 5 months. The most recent releases landed on October 12, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Pullups 20+ Lite | pull up man |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.5 (4 ratings)](https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pull-up-man/id1626409310/reviews)** |
| Number of ratings | **4** | 1 |
| Positive reviews | 48.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 5 months** |
| Monetization | Free | Free |
| Size | 11 MB | 15 MB |
| Requires iOS | **7.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [michael heinz](https://appshunter.io/developer/292745639) | [Youngsoo Hwang](https://appshunter.io/developer/1626409312) |

## What reviewers say

### Pullups 20+ Lite

[App page](https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505)

This training program helps you increase your daily pullup count. Follow a structured plan for several weeks, with adjustments based on your progress. Track your results with graphs and export your data.

**Highlights:** 6-week training program (lite 3 weeks), Pause timer, Session reminders, Data export (.csv, .pdf), Weekly plan difficulty adjustment, Training results graph, Individual session storage/deletion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to full version | $0.99 | one-time |


### pull up man

[App page](https://appshunter.io/ios/app/pull-up-man/id1626409310)

This app guides you through the Recon Ron Pullup Program for pull-ups and push-ups. It sends timely exercise reminders, even when you're using other apps, and can automatically count push-ups using proximity sensors.

**Highlights:** Guided pull-up and push-up routines, Customizable exercise notifications, Background exercise reminders, Automatic push-up counting via sensors, Follows the Recon Ron Pullup Program

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pullups 20+ Lite free?

Pullups 20+ Lite is free to download, with in-app purchases available.

### Is pull up man free?

pull up man is free to download, with no in-app purchases.

### Which has better reviews, Pullups 20+ Lite or pull up man?

pull up man is rated higher. Pullups 20+ Lite averages 3.5 out of 5 from 4 ratings, while pull up man averages 5.0 from 1 ratings.

### Do Pullups 20+ Lite or pull up man have ads?

Neither Pullups 20+ Lite nor pull up man shows ads.

### Which is updated more often, Pullups 20+ Lite or pull up man?

Pullups 20+ Lite ships an update every 9 months, and pull up man every 5 months. Most recently, Pullups 20+ Lite was updated on October 12, 2026 and pull up man on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*