# Pullups 20+ Lite vs PowerPullUp

The clearest difference is review sentiment: PowerPullUp at 100% against Pullups 20+ Lite's 49%. PowerPullUp also leads on rating (5.0 vs 3.5) and update cadence (fortnightly vs every 9 months). Pullups 20+ Lite's advantage is monetization model (free vs free with in-app purchases) and ratings volume (4 vs 1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Pullups 20+ Lite sells 1 one-off in-app purchase and PowerPullUp sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

PowerPullUp holds the better App Store score, 5.0 against 3.5. Both are backed by a comparable volume of ratings — 4 and 1 respectively. Written reviews point the same way: 49% of Pullups 20+ Lite's written reviews are positive against 100% of PowerPullUp's.

Pullups 20+ Lite ships an update every 9 months, PowerPullUp fortnightly. The most recent releases landed on October 12, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Pullups 20+ Lite | PowerPullUp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.5 (4 ratings)](https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/powerpullup-pull-up-counter/id1631359337/reviews)** |
| Number of ratings | **4** | 1 |
| Positive reviews | 48.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 11 MB | 57 MB |
| Requires iOS | **7.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [michael heinz](https://appshunter.io/developer/292745639) | [Yuriy Dehtyaruk](https://appshunter.io/developer/1631359339) |

## What reviewers say

### Pullups 20+ Lite

[App page](https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505)

This training program helps you increase your daily pullup count. Follow a structured plan for several weeks, with adjustments based on your progress. Track your results with graphs and export your data.

**Highlights:** 6-week training program (lite 3 weeks), Pause timer, Session reminders, Data export (.csv, .pdf), Weekly plan difficulty adjustment, Training results graph, Individual session storage/deletion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to full version | $0.99 | one-time |


### PowerPullUp

[App page](https://appshunter.io/ios/app/powerpullup-pull-up-counter/id1631359337)

This app automatically counts your pull-ups using your phone's sensors, providing a personalized 100-day training plan. It tracks your progress, streaks, and achievements to help you get stronger.

**Highlights:** Automatic rep counting, Personalized 100-day training program, Max pull-up test, Streak and achievement tracking, Freestyle training mode, Progress statistics

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PowerPullUp Pro · Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Pullups 20+ Lite free?

Pullups 20+ Lite is free to download, with in-app purchases available.

### Is PowerPullUp free?

PowerPullUp is free to download, with in-app purchases available.

### Which has better reviews, Pullups 20+ Lite or PowerPullUp?

PowerPullUp is rated higher. Pullups 20+ Lite averages 3.5 out of 5 from 4 ratings, while PowerPullUp averages 5.0 from 1 ratings.

### Do Pullups 20+ Lite or PowerPullUp have ads?

Neither Pullups 20+ Lite nor PowerPullUp shows ads.

### Which is updated more often, Pullups 20+ Lite or PowerPullUp?

Pullups 20+ Lite ships an update every 9 months, and PowerPullUp fortnightly. Most recently, Pullups 20+ Lite was updated on October 12, 2026 and PowerPullUp on September 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*