# Pullups 20+ Lite vs Japan SDF style Pull

The clearest difference is in-app purchases: Japan SDF style Pull at none against Pullups 20+ Lite's 1. Pullups 20+ Lite's advantage is ads (none vs shown) and update cadence (every 9 months vs every 38 months). On price and device support there is nothing between them.

Both are free to download. Pullups 20+ Lite sells 1 one-off in-app purchase. Japan SDF style Pull asks for nothing beyond the download.

Pullups 20+ Lite ships an update every 9 months, Japan SDF style Pull every 38 months. The most recent releases landed on October 12, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Pullups 20+ Lite | Japan SDF style Pull |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (4 ratings)](https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 48.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 9 months** | Every 38 months |
| Monetization | Free | — |
| Size | 11 MB | 30 MB |
| Requires iOS | **7.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [michael heinz](https://appshunter.io/developer/292745639) | [MINERVA K.K.](https://appshunter.io/developer/1597905460) |

## What reviewers say

### Pullups 20+ Lite

[App page](https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505)

This training program helps you increase your daily pullup count. Follow a structured plan for several weeks, with adjustments based on your progress. Track your results with graphs and export your data.

**Highlights:** 6-week training program (lite 3 weeks), Pause timer, Session reminders, Data export (.csv, .pdf), Weekly plan difficulty adjustment, Training results graph, Individual session storage/deletion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to full version | $0.99 | one-time |


### Japan SDF style Pull

[App page](https://appshunter.io/ios/app/japan-sdf-style-pull-upsarmy/id6448937189)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pullups 20+ Lite free?

Pullups 20+ Lite is free to download, with in-app purchases available.

### Is Japan SDF style Pull free?

Japan SDF style Pull is free to download, with no in-app purchases.

### Do Pullups 20+ Lite or Japan SDF style Pull have ads?

Japan SDF style Pull shows ads; Pullups 20+ Lite does not.

### Which is updated more often, Pullups 20+ Lite or Japan SDF style Pull?

Pullups 20+ Lite ships an update every 9 months, and Japan SDF style Pull every 38 months. Most recently, Pullups 20+ Lite was updated on October 12, 2026 and Japan SDF style Pull on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*