# Pullups 20+ Lite vs GOLDEN Bars

The clearest difference is review sentiment: GOLDEN Bars at 100% against Pullups 20+ Lite's 49%. GOLDEN Bars also leads on rating (4.3 vs 3.5) and update cadence (every 3 weeks vs every 9 months). Pullups 20+ Lite's advantage is monetization model (free vs free with in-app purchases) and iOS requirement (7.0 vs 17.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Pullups 20+ Lite sells 1 one-off in-app purchase and GOLDEN Bars sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

GOLDEN Bars holds the better App Store score, 4.3 against 3.5. Both are backed by a comparable volume of ratings — 4 and 7 respectively. Written reviews point the same way: 49% of Pullups 20+ Lite's written reviews are positive against 100% of GOLDEN Bars's.

Pullups 20+ Lite ships an update every 9 months, GOLDEN Bars every 3 weeks. The most recent releases landed on October 12, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Pullups 20+ Lite | GOLDEN Bars |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.5 (4 ratings)](https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505/reviews) | **[4.3 (7 ratings)](https://appshunter.io/ios/app/golden-bars-pull-ups-and-dips/id6738278657/reviews)** |
| Number of ratings | 4 | **7** |
| Positive reviews | 48.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 11 MB | 334 MB |
| Requires iOS | **7.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [michael heinz](https://appshunter.io/developer/292745639) | [Stephan Duechtel](https://appshunter.io/developer/1486193334) |

## What reviewers say

### Pullups 20+ Lite

[App page](https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505)

This training program helps you increase your daily pullup count. Follow a structured plan for several weeks, with adjustments based on your progress. Track your results with graphs and export your data.

**Highlights:** 6-week training program (lite 3 weeks), Pause timer, Session reminders, Data export (.csv, .pdf), Weekly plan difficulty adjustment, Training results graph, Individual session storage/deletion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to full version | $0.99 | one-time |


### GOLDEN Bars

[App page](https://appshunter.io/ios/app/golden-bars-pull-ups-and-dips/id6738278657)

This AI-powered fitness app accurately counts your pull-ups and dips using pose estimation technology. It offers personalized workout plans, progress tracking, and community features to keep you motivated. Try it hands-free before you buy.

**Highlights:** AI real-time rep counting, Personalized workout plans, Global leaderboards, Home screen widgets, Workout variety, Visual progress charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Monthly | $1.99 | per month |
| Basic Yearly | $9.99 | per year |
| Basic | $24.99 | one-time |


## Frequently asked questions

### Is Pullups 20+ Lite free?

Pullups 20+ Lite is free to download, with in-app purchases available.

### Is GOLDEN Bars free?

GOLDEN Bars is free to download, with in-app purchases available.

### Which has better reviews, Pullups 20+ Lite or GOLDEN Bars?

GOLDEN Bars is rated higher. Pullups 20+ Lite averages 3.5 out of 5 from 4 ratings, while GOLDEN Bars averages 4.3 from 7 ratings.

### Do Pullups 20+ Lite or GOLDEN Bars have ads?

Neither Pullups 20+ Lite nor GOLDEN Bars shows ads.

### Which is updated more often, Pullups 20+ Lite or GOLDEN Bars?

Pullups 20+ Lite ships an update every 9 months, and GOLDEN Bars every 3 weeks. Most recently, Pullups 20+ Lite was updated on October 12, 2026 and GOLDEN Bars on October 13, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*