# Pullups 20+ Lite vs 100 Pull

The clearest difference is update cadence: 100 Pull at weekly against Pullups 20+ Lite's every 9 months. Pullups 20+ Lite's advantage is device support (3 vs 1) and iOS requirement (7.0 vs 16.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Pullups 20+ Lite sells 1 one-off in-app purchase and 100 Pull sells 5 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Pullups 20+ Lite ships an update every 9 months, 100 Pull weekly. The most recent releases landed on October 12, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Pullups 20+ Lite | 100 Pull |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (4 ratings)](https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 48.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Weekly** |
| Monetization | Free | — |
| Size | 11 MB | 17 MB |
| Requires iOS | **7.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [michael heinz](https://appshunter.io/developer/292745639) | [Alexandru Ganta](https://appshunter.io/developer/1829737025) |

## What reviewers say

### Pullups 20+ Lite

[App page](https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505)

This training program helps you increase your daily pullup count. Follow a structured plan for several weeks, with adjustments based on your progress. Track your results with graphs and export your data.

**Highlights:** 6-week training program (lite 3 weeks), Pause timer, Session reminders, Data export (.csv, .pdf), Weekly plan difficulty adjustment, Training results graph, Individual session storage/deletion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to full version | $0.99 | one-time |


### 100 Pull

[App page](https://appshunter.io/ios/app/100-pull-ups-challenge/id6755483206)

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pull-up Premium | $2.99 | per 7 days |
| Pull-up Premium Week Trial | $2.99 | per 7 days |
| Pull-up Premium Week | $2.99 | per 7 days |
| Pull-up Premium Month | $9.99 | per month |
| Pull-up Premium Quart | $24.99 | per 3 months |


## Frequently asked questions

### Is Pullups 20+ Lite free?

Pullups 20+ Lite is free to download, with in-app purchases available.

### Is 100 Pull free?

100 Pull is free to download, with in-app purchases available.

### Do Pullups 20+ Lite or 100 Pull have ads?

Neither Pullups 20+ Lite nor 100 Pull shows ads.

### Which is updated more often, Pullups 20+ Lite or 100 Pull?

Pullups 20+ Lite ships an update every 9 months, and 100 Pull weekly. Most recently, Pullups 20+ Lite was updated on October 12, 2026 and 100 Pull on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*