# running.COACH vs Interval Running Coach RunMate

The clearest difference is update cadence: running.COACH at every 2 weeks against Interval Running Coach RunMate's every 6 weeks. running.COACH also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. running.COACH sells 2 in-app purchases, starting at $16.99 per month and Interval Running Coach RunMate sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

running.COACH ships an update every 2 weeks, Interval Running Coach RunMate every 6 weeks. Both last shipped on September 23, 2026.

## The numbers

| Metric | running.COACH | Interval Running Coach RunMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (29 ratings)](https://appshunter.io/ios/app/runningcoach/id498345684/reviews)** | — |
| Number of ratings | **29** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 122 MB | 12 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Quevita AG](https://appshunter.io/developer/355484647) | [Ihsan Yalcinkaya](https://appshunter.io/developer/1643776639) |

## What reviewers say

### running.COACH

[App page](https://appshunter.io/ios/app/runningcoach/id498345684)

Generate a personalized, dynamic running training plan for any runner, from beginner to pro. Adapt your workouts based on progress and choose your training goals. Connect with coaches and sync data from popular fitness trackers.

**Highlights:** Individualized training plans, Dynamic plan adaptation, Training by pace, heart rate, or power, Chat with a personal coach, Data sync with Garmin, Strava, Fitbit, GPS tracking and voice feedback

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| running.COACH Bronze | $16.99 | per month |
| running.COACH Bronze Yearly | $179.99 | per year |


### Interval Running Coach RunMate

[App page](https://appshunter.io/ios/app/interval-running-coach-runmate/id6741709991)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $2.99 | per month |
| Unlimited access | $24.99 | per year |
| RunMate Life-Time | $3.99 | one-time |


## Frequently asked questions

### Is running.COACH free?

running.COACH is free to download, with in-app purchases available.

### Is Interval Running Coach RunMate free?

Interval Running Coach RunMate is free to download, with in-app purchases available.

### Do running.COACH or Interval Running Coach RunMate have ads?

Neither running.COACH nor Interval Running Coach RunMate shows ads.

### Which is updated more often, running.COACH or Interval Running Coach RunMate?

running.COACH ships an update every 2 weeks, and Interval Running Coach RunMate every 6 weeks. Most recently, running.COACH was updated on September 23, 2026 and Interval Running Coach RunMate on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*