# Gymboss Interval Timer vs Jeff Galloway Run Walk Run

The clearest difference is rating: Gymboss Interval Timer at 4.7 against Jeff Galloway Run Walk Run's 3.7. Gymboss Interval Timer also leads on ads (none vs shown) and ratings volume (837 vs 203). Jeff Galloway Run Walk Run's advantage is review sentiment (50% vs 37%). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Gymboss Interval Timer sells 3 in-app purchases, starting at $1.99 per year and Jeff Galloway Run Walk Run sells 8 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Gymboss Interval Timer holds the better App Store score, 4.7 against 3.7. Both are backed by a comparable volume of ratings — 837 and 203 respectively. Written reviews complicate that: 37% of Gymboss Interval Timer's written reviews are positive against 50% of Jeff Galloway Run Walk Run's, so the app with the better star average is not the one people write more warmly about.

Gymboss Interval Timer ships an update every 5 weeks, Jeff Galloway Run Walk Run every 3 weeks. The most recent releases landed on November 1, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Gymboss Interval Timer | Jeff Galloway Run Walk Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (837 ratings)](https://appshunter.io/ios/app/gymboss-interval-timer/id500887448/reviews)** | [3.7 (203 ratings)](https://appshunter.io/ios/app/jeff-galloway-run-walk-run/id1640776734/reviews) |
| Number of ratings | **837** | 203 |
| Positive reviews | 36.7% of reviews | **49.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 23 MB | 322 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Gymboss LLC](https://appshunter.io/developer/894157662) | [Galloway Digital LLC](https://appshunter.io/developer/1640776736) |

## What reviewers say

### Gymboss Interval Timer

[App page](https://appshunter.io/ios/app/gymboss-interval-timer/id500887448)

This app provides a customizable interval timer for various workouts, allowing users to set single or multiple work and rest periods. It offers extensive customization options for alarms, program saving, and display, ensuring a tailored timing experience for any fitness routine.

**Highlights:** Programmable interval timer, Unlimited intervals and rounds, Save and manage unlimited programs, Visual, audible, and vibrate alarms, Music access and dimming, Customizable display and background

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gymboss Premium Yearly | $1.99 | per year |
| Remove Ads | $0.99 | one-time |
| Sound and Color Bundle | $0.99 | one-time |

**What reviewers like**

- 🚀 Simple yet effective
- 🚀 Perfect gym partner
- 🚀 Grad App
- 🚀 Great
- 🚀 Simple easy to plan and workout

**What reviewers complain about**

- 🐛 Clear data
- 🐛 Glitchy
- 🐛 Another buggy update
- 🐛 Landscape / portrait bugs
- 🐛 Sagging under bugs

**Reported bugs**

- Timer no longer beeps when screen is locked or app is in background
- Intervals disappear or get shuffled after updates
- Unable to save new workouts
- All workout sounds have gone
- Crashes when trying to edit intervals

**Requested features**

- Verbal prompts like a countdown "3-2-1 Go!" and "3-2-1 Rest"
- Ability to lock the screen
- Option to see what's coming next
- Workout block of 60/30/30 rather than just high and low
- Ability to start from partway through the sequence


### Jeff Galloway Run Walk Run

[App page](https://appshunter.io/ios/app/jeff-galloway-run-walk-run/id1640776734)

This app offers guided running programs for all levels, from beginners to advanced athletes. It uses a unique run-walk-run method to improve speed and endurance, with customizable workouts and a meal planner.

**Highlights:** Run-walk-run timer, Training programs for 5K to marathon, Customizable workouts, Magic Mile Tests for progress tracking, GPS tracking, Advanced meal planner with recipes, Music cadence sync

**Features:** Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Access | $3.99 | per month |
| 1 Month Access | $3.99 | per month |
| 1 Month Access | $7.99 | per month |
| 1 Year Access | $39.99 | per year |
| 1 Year Access | $39.99 | per year |
| 1 Year Access | $39.99 | per year |
| 1 Year Access | $55.99 | per year |
| 1 Year Access | $69.99 | per year |

**What reviewers like**

- 💪 Effective run/walk training method
- 🗣️ Helpful audio coaching from Jeff Galloway
- 🎶 Music integration and tempo adjustments
- 📚 Useful training plans and nutrition info
- 🏃‍♀️ Motivating for beginner and experienced runners

**What reviewers complain about**

- 🐛 Inaccurate GPS tracking and distance recording
- 🔍 Lack of Apple Watch integration
- 🔒 Login and sync issues
- 🤯 Confusing interface and navigation
- 🔇 Audio coaching can be repetitive

**Reported bugs**

- Workouts not saving properly
- App crashes and freezes during use
- Inconsistent pace and distance calculations
- Warmup/cooldown issues with training plans

**Requested features**

- Add Apple Watch app
- Improve GPS accuracy and distance tracking
- Allow manual entry of run data
- Provide more customization options
- Integrate with other fitness apps and devices


## Frequently asked questions

### Is Gymboss Interval Timer free?

Gymboss Interval Timer is free to download, with in-app purchases available.

### Is Jeff Galloway Run Walk Run free?

Jeff Galloway Run Walk Run is free to download, with in-app purchases available.

### Which has better reviews, Gymboss Interval Timer or Jeff Galloway Run Walk Run?

Gymboss Interval Timer is rated higher. Gymboss Interval Timer averages 4.7 out of 5 from 837 ratings, while Jeff Galloway Run Walk Run averages 3.7 from 203 ratings.

### Do Gymboss Interval Timer or Jeff Galloway Run Walk Run have ads?

Jeff Galloway Run Walk Run shows ads; Gymboss Interval Timer does not.

### Which is updated more often, Gymboss Interval Timer or Jeff Galloway Run Walk Run?

Gymboss Interval Timer ships an update every 5 weeks, and Jeff Galloway Run Walk Run every 3 weeks. Most recently, Gymboss Interval Timer was updated on November 1, 2026 and Jeff Galloway Run Walk Run on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*