# Nutrient Wise vs FitFlow

The clearest difference is in-app purchases: Nutrient Wise at none against FitFlow's 3. Nutrient Wise also leads on iOS requirement (15.0 vs 18.6). FitFlow's advantage is update cadence (every 3 months vs every 11 months). On price, ads and device support there is nothing between them.

Both are free to download. FitFlow sells 3 in-app purchases, starting at $1.49 per month. Nutrient Wise asks for nothing beyond the download.

Nutrient Wise ships an update every 11 months, FitFlow every 3 months. The most recent releases landed on September 5, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Nutrient Wise | FitFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/fitflow-voice-workout-timer/id6748588247/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 3 months** |
| Monetization | — | Freemium |
| Size | 18 MB | 2 MB |
| Requires iOS | **15.0** | 18.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Consultation Massawippi](https://appshunter.io/developer/501209581) | [Avi Shany](https://appshunter.io/developer/1768441278) |

## What reviewers say

### Nutrient Wise

[App page](https://appshunter.io/ios/app/nutrient-wise/id501209578)

**Features:** macOS Compatibility

**In-app purchases:** none


### FitFlow

[App page](https://appshunter.io/ios/app/fitflow-voice-workout-timer/id6748588247)

This app provides hands-free, voice-guided workout timing for cardio and strength training. Focus on your form with clear audio cues, countdowns, and smooth transitions, keeping your phone out of your hand. Customize your workout structure and audio settings to match your training style.

**Highlights:** Voice-guided workout flow, Hands-free operation, Cardio and strength support, Customizable audio and timing, Quick start feature, Live Activities support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FitFlow Pro Monthly | $1.49 | per month |
| FitFlow Pro Yearly | $12.99 | per year |
| FitFlow Pro Lifetime | $34.99 | one-time |


## Frequently asked questions

### Is Nutrient Wise free?

Nutrient Wise is free to download, with no in-app purchases.

### Is FitFlow free?

FitFlow is free to download, with in-app purchases available.

### Do Nutrient Wise or FitFlow have ads?

Neither Nutrient Wise nor FitFlow shows ads.

### Which is updated more often, Nutrient Wise or FitFlow?

Nutrient Wise ships an update every 11 months, and FitFlow every 3 months. Most recently, Nutrient Wise was updated on September 5, 2026 and FitFlow on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*