# Self vs 5 Gratitudes

The clearest difference is update cadence: 5 Gratitudes at weekly against Self's every 30 months. Self's advantage is device support (3 vs 1) and iOS requirement (8.0 vs 16.2). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Self ships an update every 30 months, 5 Gratitudes weekly. The most recent releases landed on October 13, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Self | 5 Gratitudes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.5 (2 ratings)](https://appshunter.io/ios/app/self-improvement-quotes-and-method/id503181816/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 30 months | **Weekly** |
| Monetization | Free | — |
| Size | 40 MB | 12 MB |
| Requires iOS | **8.0** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [TapCoder.com](https://appshunter.io/developer/338711656) | [Qi Machine LLC](https://appshunter.io/developer/1249045808) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-improvement-quotes-and-method/id503181816)

This app offers motivational quotes and self-improvement techniques to help users overcome excuses, build self-esteem, and lead a more satisfying lifestyle. It provides tips and inspirational content designed to foster a positive attitude and personal growth. Users can share content with friends across various social platforms.

**Highlights:** Motivational quotes, Self-improvement techniques, Attitude change guidance, Positive lifestyle tips, Inspirational content, Social sharing

**Features:** macOS Compatibility

**In-app purchases:** none


### 5 Gratitudes

[App page](https://appshunter.io/ios/app/5-gratitudes/id6477747415)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with no in-app purchases.

### Is 5 Gratitudes free?

5 Gratitudes is free to download, with no in-app purchases.

### Do Self or 5 Gratitudes have ads?

Neither Self nor 5 Gratitudes shows ads.

### Which is updated more often, Self or 5 Gratitudes?

Self ships an update every 30 months, and 5 Gratitudes weekly. Most recently, Self was updated on October 13, 2026 and 5 Gratitudes on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*