# Strongur vs Sheiko

The clearest difference is review sentiment: Strongur at 80% against Sheiko's 33%. Strongur also leads on update cadence (every 6 days vs every 5 weeks) and ratings volume (113 vs 20). Sheiko's advantage is monetization model (freemium vs subscription) and rating (4.3 vs 3.9). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Strongur sells 10 in-app purchases, starting at $9.99 per month and Sheiko sells 3 in-app purchases, starting at $12.99 per 3 months. Whichever you choose, the download price is not the number that matters.

Sheiko holds the better App Store score, 4.3 against 3.9. That said, the two scores are not equally well evidenced: Strongur has 113 ratings behind it against 20, so its average is the more settled of the two. Written reviews complicate that: 80% of Strongur's written reviews are positive against 33% of Sheiko's, so the app with the better star average is not the one people write more warmly about.

Strongur ships an update every 6 days, Sheiko every 5 weeks. Both last shipped on November 6, 2026.

## The numbers

| Metric | Strongur | Sheiko |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (113 ratings)](https://appshunter.io/ios/app/strongur-back-to-basics/id504858271/reviews) | **[4.3 (20 ratings)](https://appshunter.io/ios/app/sheiko-powerlifting-programs/id1199057601/reviews)** |
| Number of ratings | **113** | 20 |
| Positive reviews | **79.7% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 5 weeks |
| Monetization | Subscription | **Freemium** |
| Size | 91 MB | 53 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Robert Frederick](https://appshunter.io/developer/504858274) | [Charles Vanderhoff](https://appshunter.io/developer/950621709) |

## What reviewers say

### Strongur

[App page](https://appshunter.io/ios/app/strongur-back-to-basics/id504858271)

This app is a comprehensive toolbox for weightlifting and bodybuilding enthusiasts aiming for strength and muscle gains. It offers detailed workout tracking, insightful analytics, and the ability to create or follow various training programs.

**Highlights:** Precise workout tracking (sets, reps, weight, effort, etc.), Detailed insights and feedback via graphs, Customizable workout routine creation, Support for popular routines like 5/3/1, Automatic workout adjustments, Track daily body fat and weight

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MultiYear Training System | $9.99 | per month |
| MultiYear Training System | $24.99 | per 3 months |
| MultiYear Training System | $99.99 | per year |
| Log Workouts | $4.99 | one-time |
| Phase I | $4.99 | one-time |
| Phase II | $4.99 | one-time |
| Phase III | $4.99 | one-time |
| Phase IV | $4.99 | one-time |
| Quick Sets | $4.99 | one-time |
| Phases I-V | $19.99 | one-time |

**What reviewers like**

- 🚀 Great tool for tracking progress
- 📊 Comprehensive data and analytics
- 🔍 Detailed programs and guidance
- 👍 User-friendly interface
- 🤖 Automated weight adjustments

**What reviewers complain about**

- 🐛 Crashes and bugs
- 💰 Subscription model
- 🔒 Login/authentication issues
- 🔄 Lack of customization options
- ⏱️ Timer and sync issues

**Reported bugs**

- Crashes on iOS 8 and newer
- Inability to edit past workouts
- Strength index not updating correctly
- Neuro Efficiency chart crashes the app
- Syncing issues between phone and watch

**Requested features**

- Export workout data
- Integrate with fitness trackers
- More customizable programs
- Improved Apple Watch support
- Plate calculator for weights


### Sheiko

[App page](https://appshunter.io/ios/app/sheiko-powerlifting-programs/id1199057601)

Access 13 classic Sheiko powerlifting programs with calculated weights based on your maxes. Log your completed workouts, view your entire training block, and track progress. Supports offline use and custom plate loading.

**Highlights:** 13 classic Sheiko powerlifting programs, Calculated weights based on 1RMs, Log completed sets and reps, View entire training block progress, Offline workout tracking, Customizable plate loading, Rest timer between sets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sheiko Pro 3 Months | $12.99 | per 3 months |
| Sheiko Pro Annual | $29.99 | per year |
| Sheiko Pro | $5.99 | one-time |


## Frequently asked questions

### Is Strongur free?

Strongur is free to download, with in-app purchases available.

### Is Sheiko free?

Sheiko is free to download, with in-app purchases available.

### Which has better reviews, Strongur or Sheiko?

Sheiko is rated higher. Strongur averages 3.9 out of 5 from 113 ratings, while Sheiko averages 4.3 from 20 ratings.

### Do Strongur or Sheiko have ads?

Neither Strongur nor Sheiko shows ads.

### Which is updated more often, Strongur or Sheiko?

Strongur ships an update every 6 days, and Sheiko every 5 weeks. Most recently, Strongur was updated on November 6, 2026 and Sheiko on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*