# Strongur vs High

The clearest difference is update cadence: Strongur at every 6 days against High's every 3 months. High's advantage is iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Strongur sells 10 in-app purchases, starting at $9.99 per month and High sells 3 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Strongur ships an update every 6 days, High every 3 months. The most recent releases landed on October 23, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Strongur | High |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (113 ratings)](https://appshunter.io/ios/app/strongur-back-to-basics/id504858271/reviews)** | — |
| Number of ratings | **113** | — |
| Positive reviews | 80.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 3 months |
| Monetization | Subscription | — |
| Size | 91 MB | 41 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Robert Frederick](https://appshunter.io/developer/504858274) | [High Corporation Limited](https://appshunter.io/developer/1876067454) |

## What reviewers say

### Strongur

[App page](https://appshunter.io/ios/app/strongur-back-to-basics/id504858271)

This app is a comprehensive toolbox for weightlifting and bodybuilding enthusiasts aiming for strength and muscle gains. It offers detailed workout tracking, insightful analytics, and the ability to create or follow various training programs.

**Highlights:** Precise workout tracking (sets, reps, weight, effort, etc.), Detailed insights and feedback via graphs, Customizable workout routine creation, Support for popular routines like 5/3/1, Automatic workout adjustments, Track daily body fat and weight

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MultiYear Training System | $9.99 | per month |
| MultiYear Training System | $24.99 | per 3 months |
| MultiYear Training System | $99.99 | per year |
| Log Workouts | $4.99 | one-time |
| Phase I | $4.99 | one-time |
| Phase II | $4.99 | one-time |
| Phase III | $4.99 | one-time |
| Phase IV | $4.99 | one-time |
| Quick Sets | $4.99 | one-time |
| Phases I-V | $19.99 | one-time |

**What reviewers like**

- 🚀 Great tool for tracking progress
- 📊 Comprehensive data and analytics
- 🔍 Detailed programs and guidance
- 👍 User-friendly interface
- 🤖 Automated weight adjustments

**What reviewers complain about**

- 🐛 Crashes and bugs
- 💰 Subscription model
- 🔒 Login/authentication issues
- 🔄 Lack of customization options
- ⏱️ Timer and sync issues

**Reported bugs**

- Crashes on iOS 8 and newer
- Inability to edit past workouts
- Strength index not updating correctly
- Neuro Efficiency chart crashes the app
- Syncing issues between phone and watch

**Requested features**

- Export workout data
- Integrate with fitness trackers
- More customizable programs
- Improved Apple Watch support
- Plate calculator for weights


### High

[App page](https://appshunter.io/ios/app/high-state-control/id6758966007)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| High Premium Monthly | $19.99 | per month |
| High Premium 3 Months | $35.00 | per 3 months |
| High Premium 6 Months | $59.99 | per 6 months |


## Frequently asked questions

### Is Strongur free?

Strongur is free to download, with in-app purchases available.

### Is High free?

High is free to download, with in-app purchases available.

### Do Strongur or High have ads?

Neither Strongur nor High shows ads.

### Which is updated more often, Strongur or High?

Strongur ships an update every 6 days, and High every 3 months. Most recently, Strongur was updated on October 23, 2026 and High on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*