# Strongur vs Gladiator 4 Week Workout Plan

The clearest difference is in-app purchases: Gladiator 4 Week Workout Plan at none against Strongur's 10. Strongur's advantage is ads (none vs shown) and update cadence (every 6 days vs fortnightly). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Strongur sells 10 in-app purchases, starting at $9.99 per month. Gladiator 4 Week Workout Plan asks for nothing beyond the download.

Strongur ships an update every 6 days, Gladiator 4 Week Workout Plan fortnightly. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Strongur | Gladiator 4 Week Workout Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (113 ratings)](https://appshunter.io/ios/app/strongur-back-to-basics/id504858271/reviews)** | — |
| Number of ratings | **113** | — |
| Positive reviews | 80.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 6 days** | Fortnightly |
| Monetization | Subscription | — |
| Size | 91 MB | 9 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Robert Frederick](https://appshunter.io/developer/504858274) | [jinhyeong lee](https://appshunter.io/developer/6779452100) |

## What reviewers say

### Strongur

[App page](https://appshunter.io/ios/app/strongur-back-to-basics/id504858271)

This app is a comprehensive toolbox for weightlifting and bodybuilding enthusiasts aiming for strength and muscle gains. It offers detailed workout tracking, insightful analytics, and the ability to create or follow various training programs.

**Highlights:** Precise workout tracking (sets, reps, weight, effort, etc.), Detailed insights and feedback via graphs, Customizable workout routine creation, Support for popular routines like 5/3/1, Automatic workout adjustments, Track daily body fat and weight

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MultiYear Training System | $9.99 | per month |
| MultiYear Training System | $24.99 | per 3 months |
| MultiYear Training System | $99.99 | per year |
| Log Workouts | $4.99 | one-time |
| Phase I | $4.99 | one-time |
| Phase II | $4.99 | one-time |
| Phase III | $4.99 | one-time |
| Phase IV | $4.99 | one-time |
| Quick Sets | $4.99 | one-time |
| Phases I-V | $19.99 | one-time |

**What reviewers like**

- 🚀 Great tool for tracking progress
- 📊 Comprehensive data and analytics
- 🔍 Detailed programs and guidance
- 👍 User-friendly interface
- 🤖 Automated weight adjustments

**What reviewers complain about**

- 🐛 Crashes and bugs
- 💰 Subscription model
- 🔒 Login/authentication issues
- 🔄 Lack of customization options
- ⏱️ Timer and sync issues

**Reported bugs**

- Crashes on iOS 8 and newer
- Inability to edit past workouts
- Strength index not updating correctly
- Neuro Efficiency chart crashes the app
- Syncing issues between phone and watch

**Requested features**

- Export workout data
- Integrate with fitness trackers
- More customizable programs
- Improved Apple Watch support
- Plate calculator for weights


### Gladiator 4 Week Workout Plan

[App page](https://appshunter.io/ios/app/gladiator-4-week-workout-plan/id6779452098)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strongur free?

Strongur is free to download, with in-app purchases available.

### Is Gladiator 4 Week Workout Plan free?

Gladiator 4 Week Workout Plan is free to download, with no in-app purchases.

### Do Strongur or Gladiator 4 Week Workout Plan have ads?

Gladiator 4 Week Workout Plan shows ads; Strongur does not.

### Which is updated more often, Strongur or Gladiator 4 Week Workout Plan?

Strongur ships an update every 6 days, and Gladiator 4 Week Workout Plan fortnightly. Most recently, Strongur was updated on October 23, 2026 and Gladiator 4 Week Workout Plan on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*