# Interval Timer vs NextGoal Running

The clearest difference is iOS requirement: NextGoal Running at 13.0 against Interval Timer's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Interval Timer sells 4 in-app purchases, starting at $1.99 per month and NextGoal Running sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Timer ships an update every 4 weeks, NextGoal Running every 5 weeks. The most recent releases landed on September 29, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Interval Timer | NextGoal Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (534 ratings)](https://appshunter.io/ios/app/interval-timer-bit-timer/id505848680/reviews)** | — |
| Number of ratings | **534** | — |
| Positive reviews | 76.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 15 MB | 52 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Peiter Buick](https://appshunter.io/developer/505848683) | [Joseph Madrigal](https://appshunter.io/developer/1879387122) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-bit-timer/id505848680)

This app provides a simple and intuitive interval timer for workouts like HIIT, EMOM, and CrossFit. It features quick setup, guiding tones and colors, and background functionality to keep you focused on your training.

**Highlights:** Instant interval setup, Guiding tones and colors, HealthKit integration, Background functionality, Save and sync favorite timers, Preparation countdown, Pause and resume workouts

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bit Timer Pro | $1.99 | per month |
| Bit Timer Pro | $4.99 | per year |
| Bit Timer Pro | $9.99 | per year |
| Bit Timer Pro Lifetime | $17.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Elegant and intuitive design
- ✨ Effective for interval training
- 💯 Works great for the basics

**What reviewers complain about**

- 🔒 Paid app now requires subscription
- 💰 Asking users to pay again after initial purchase
- 🔇 Audio cues too quiet
- ⏱️ Limited to 4 minutes of work time

**Reported bugs**

- Timer continues counting down even after app is closed
- Issues with music volume reduction while app is in use

**Requested features**

- Ability to save and load custom workout routines
- Option to increase work interval duration beyond 4 minutes
- Apple Watch app integration
- More sound effect options


### NextGoal Running

[App page](https://appshunter.io/ios/app/nextgoal-running/id6759539785)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| NextGoal Running Pro | $4.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is NextGoal Running free?

NextGoal Running is free to download, with in-app purchases available.

### Do Interval Timer or NextGoal Running have ads?

Neither Interval Timer nor NextGoal Running shows ads.

### Which is updated more often, Interval Timer or NextGoal Running?

Interval Timer ships an update every 4 weeks, and NextGoal Running every 5 weeks. Most recently, Interval Timer was updated on September 29, 2026 and NextGoal Running on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*